If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t get enough sleep, and tens of millions report insomnia or other sleep troubles[1]. If you’re feeling frustrated with your sleep, it might be time for you to try a simple, science-backed solution: yoga. Many studies have shown that a regular evening yoga routine makes it …
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Which yogi are you today? (Photo: Getty Images; John Dowland; Thomas_EyeDesign; Canva )Published December 18, 2025 09:52AMNarrowing down the unending options of online yoga practices can be a...
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