If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t get enough sleep, and tens of millions report insomnia or other sleep troubles[1]. If you’re feeling frustrated with your sleep, it might be time for you to try a simple, science-backed solution: yoga. Many studies have shown that a regular evening yoga routine makes it …
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Life becomes so much easier when you show up authentically. (Photo: Dmytro Betsenko | Getty)Published September 13, 2025 05:27AMThe week ahead draws our attention to beauty, balance, ritual,...
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