If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t get enough sleep, and tens of millions report insomnia or other sleep troubles[1]. If you’re feeling frustrated with your sleep, it might be time for you to try a simple, science-backed solution: yoga. Many studies have shown that a regular evening yoga routine makes it …
Source link
Published October 25, 2025 08:41AMAs November begins, it brings expansion, tension, and breakthrough with two oppositions in our cosmos. It shows us more of life—specifically, what exists behind...
Read more
