Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but your alignment in certain yoga poses just doesn’t seem to improve. This is a common experience for many yogis. The issue often isn’t a lack of tapas or discipline, but rather a need for a more organized approach to your sadhana. Using a four-step system—analyze, align, track, and refine—you can …
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A low-effort approach to maximum relaxation. (Photo: Thirdman | Pexels)Published October 28, 2025 05:02AMDull aches. Sharp pinches. Warm, tingling sensations. If you’re someone who’s experienced lower back pain,...
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