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Be the Boss of Your Hormones, Not the Victim of the System

September 26, 2025
in Nutrition
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Boss of Your Hormones: Summary

In Be the Boss of Your Hormones, host Evan Transue interviews Katie, a certified midlife specialist, Functional Diagnostic Nutrition practitioner, and the founder of Hormone Health Boss. Katie discusses her journey from a traditional nurse to a holistic health coach, emphasizing the limitations she observed in the allopathic model and her move towards a more holistic approach. 

She also shares how her involvement with Functional Diagnostic Nutrition has transformed her practice, allowing her to offer personalized health strategies through advanced testing, particularly for women in perimenopause and post-menopause stages. Katie highlights how this approach has significantly improved client outcomes and her own understanding of health management. She mentions the importance of addressing lifestyle factors and how combining these with hormone replacement therapy (HRT) can lead to better health results. 

Katie also shares her transition from a high-volume brick-and-mortar clinic to a more focused, virtual practice that offers different levels of support, including group programs and private sessions. She wraps up by discussing the critical role of education in empowering clients to take control of their health.

Boss of Your Hormones: Topics

00:00 Introduction to the Health Detective Podcast

01:29 Meet Today’s Guest: Katie, Hormone Health Specialist

02:45 Katie’s Journey into Holistic Health

03:05 Challenges in Traditional Nursing and Transition to Holistic Health

03:34 Starting a Wellness Center and Discovering FDN

04:13 The Importance of Advanced Testing and Personalized Care

14:35 Katie’s Personal Health Discoveries

19:29 Transitioning to a Virtual Practice

21:55 Client Expectations vs. New Offerings

23:06 Tailoring Services to Client Needs

24:32 Business Strategies and Client Engagement

25:28 The Value of High-Ticket Offerings

27:04 Optimizing Health with Functional Labs

28:49 Empowering Clients Through Investment

33:20 Navigating HRT and Lifestyle Changes

43:37 The Importance of Education in Health

Where to Find Katie Redding

Boss of Your Hormones, NOT THE VICTIM OF THE SYSTEM, HORMONE BOSS, HORMONE HEALTH BOSS, KATIE REDDING, FDN PRACTITIONER, HEALTH PRACTITIONER, HEALTH, HEALTH TIPS, HEALTHY, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, HRT, HORMONES, LIFESTYLE

Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.

LEARN MORE ABOUT US

Try FDN for FREE! 

COURSE OVERVIEW

DRESS WORKSHOP

STRESS & HORMONE WORKSHOP

5in5 WORKSHOP

MEDICAL DIRECTOR PROGRAM

HEALTH SPACE UNMASKED (UPCOMING LIVES)

HEALTH SPACE UNMASKED – FREE EXPERT LED TRAINING SESSIONS

FDN METHODOLOGY

FDN ADVANCED COURSES



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