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10 gluten-free pumpkin recipes for fall

October 7, 2025
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Sharing 10 of my favorite gluten-free pumpkin recipes for fall!

Hi hi! How are you? I hope that you’re having a lovely week. I have a mentorship call today – I’m working with some IHPs to build their businesses and it’s been amazing so far!- and packing up for NYC. SO ready!

For today’s post, I wanted to talk about pumpkin things!! ’Tis the season for my favorite festive gourd.

(Dress is from RTR Unlimited that I ended up buying! Try it for 40% off with this link. Perfect for fall travel and events!)

I LOVE all things pumpkin… aka I like sugar, cinnamon, cloves, and nutmeg lol. The Pilot isn’t the biggest fan of autumn gourds, but thankfully we’ve raised two little ladies who enjoy all of the fun seasonal flavors along with me.

(Just a heads up that these are some Trader Joe’s and they are RIDICULOUS. SO so good. I couldn’t even snap a pic before P had ripped open the package.)

For fall, I wanted to share 10 gluten-free pumpkin recipes you can enjoy! Almost all of these are tried and true favorites we make again and again, with a couple of new finds in the list, too.

Do you have a favorite pumpkin recipe? Please link it up in the comments section!!

10 gluten-free pumpkin recipes for fall

Flourless pumpkin chocolate chip bars

I make these flourless pumpkin chocolate chip bars multiple times each year and they’re a family and friend favorite. They’re super easy to whip up and the flavor is even better the next day.

Crustless pumpkin pie

I love this idea for family holiday gatherings; everyone gets their own little pie.

Pumpkin bread

Just made a batch of this gluten-free pumpkin bread over the weekend! I added chocolate chips and it was perfection.

Coconut and ginger pumpkin soup

I’m definitely adding this delicious fall soup to the meal plan over the next couple of weeks – so excited to try it.

The best white bean pumpkin turkey chili

It seems like kind of a weird combo until you try it; it’s one of my all-time favorite fall recipes. I usually make this when the family comes over to carve pumpkins, and serve it along with apple pie.

Pumpkin oatmeal bake

This pumpkin oatmeal bake is a super convenient make-ahead breakfast option. It’s a gamechanger for busy fall mornings, it’s absolutely delicious, and the kids love it with a hard-boiled egg on the side.

Spinach pumpkin lasagna- just use gluten-free noodles!

I’ve made butternut squash lasagna many times, but figured it was time to add some pumpkin lasagna into the rotation. This would be a great make-ahead dinner option.

Starbucks clone pumpkin scones

I LOVE the Starbucks treats but unfortunately they don’t have many gluten-free options. (I heard that’s about to change, so I’m hopeful!) I’m excited to make this gluten-free version at home, which likely has way better ingredients, too.

Pumpkin spice protein balls

These pumpkin spice protein balls are an amazing meal prep snack option. I like to many a couple of energy bite flavors each week and keep them in the fridge for easy snacking. The kids love them, too!

Marry Me Pumpkin Chicken

I haven’t tried this one yet, but I made regular Marry Me chicken last week and served it on top of pasta and the family loooooooved it. I’m excited to try this pumpkin twist!

Ok friends: pumpkin or apple?

Please drop your very favorite recipe in the comments section!

xo

Gina

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