How To Rebuild Your Health While Building A Business: Summary
In How to Rebuild Your Health While Building a Business, Kailey Campos, a Functional Diagnostic Nutrition Practitioner, yoga and Pilates instructor, and founder of re’nud holistics shares her transformative health journey that began in her teenage years with hormonal changes and gut health issues, leading her to discover a yeast overgrowth. Through trial and error, Kailey found relief by modifying her diet, eliminating alcohol, and using macro-based nutrition, which she now implements with her clients to support gut health, hormone balance, and sustainable lifestyle changes.
Kailey also highlights the importance of personal accountability in health and the mindset shift required to take control of one’s well-being. She emphasizes the significance of the Health Integration Exchange (HIX) conference, where she courageously networked with professionals, leading to significant career opportunities, including nutritional protocol work at a naturopathic clinic and marketing support for wellness brands.
Her story demonstrates the impact of bold decisions, embracing continuous learning, and adjusting one’s environment, both socially and geographically, to support health and professional goals. Kailey also stresses the importance of a wind-down routine before bed, offering it as a critical daily practice for overall wellness and better sleep.
How To Rebuild Your Health While Building A Business: Topics
00:00 Introduction to the Health Detective Podcast
00:18 Meet Kailey Campos: Functional Diagnostic Nutrition Practitioner
01:26 Kailey’s Personal Health Journey
02:17 The Turning Point: Taking Responsibility for Health
06:46 From Personal Healing to Professional Training
10:08 The Impact of HIX Conference
14:35 Networking and Opportunities at HIX
19:48 Blending Marketing with Wellness
21:37 The Importance of Financial Mindset
23:37 The 10X Mindset for Success
25:10 Balancing Health and Ambition
28:17 Changing Your Environment for Better Health
30:36 Natural Separation and Personal Growth
35:19 The Power of Foundational Labs
41:02 Kailey’s Ideal Clients and Final Advice
Where to Find Kailey Campos
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
