How to Rebuild Your Health While Building a Business

How To Rebuild Your Health While Building A Business: Summary

In How to Rebuild Your Health While Building a Business, Kailey Campos, a Functional Diagnostic Nutrition Practitioner, yoga and Pilates instructor, and founder of re’nud holistics shares her transformative health journey that began in her teenage years with hormonal changes and gut health issues, leading her to discover a yeast overgrowth. Through trial and error, Kailey found relief by modifying her diet, eliminating alcohol, and using macro-based nutrition, which she now implements with her clients to support gut health, hormone balance, and sustainable lifestyle changes.

Kailey also highlights the importance of personal accountability in health and the mindset shift required to take control of one’s well-being. She emphasizes the significance of the Health Integration Exchange (HIX) conference, where she courageously networked with professionals, leading to significant career opportunities, including nutritional protocol work at a naturopathic clinic and marketing support for wellness brands.

Her story demonstrates the impact of bold decisions, embracing continuous learning, and adjusting one’s environment, both socially and geographically, to support health and professional goals. Kailey also stresses the importance of a wind-down routine before bed, offering it as a critical daily practice for overall wellness and better sleep.