GLP-1 medications like semaglutide (Ozempic® and Wegovy®) have dominated headlines for their powerful effects on weight loss and appetite control. But in this week’s Well Yes podcast, hosts Walter and Registered Dietitian Sarah Greenfield dive into a fascinating new trend shaking up the wellness world — microdosing GLP-1s.
Instead of the full clinical doses typically prescribed for diabetes or obesity, microdosing uses smaller, more gradual doses to support metabolism, appetite regulation, and hormone balance — with fewer side effects. But does it really work, and what should you know before trying it? Here’s what Sarah and Walter unpack in this insightful episode.
What Are GLP-1s and How Do They Work?
GLP-1s, or glucagon-like peptide-1 receptor agonists, mimic a natural hormone your body produces after eating. They help regulate blood sugar, slow digestion, and signal fullness to the brain. Traditionally used to treat type 2 diabetes, these medications have recently become a cornerstone of modern weight management.
As Sarah explains, “GLP-1s help your body become more efficient with glucose and insulin. But the way they influence appetite — that’s where many people see such dramatic results.”
However, with rising demand and high costs, many are exploring whether smaller, microdosed amounts can deliver benefits without the intense side effects often associated with standard dosing.
The Rise of Microdosing GLP-1s
Microdosing is not new — it’s been seen in the worlds of psychedelics, hormones, and supplements. But bringing that approach into the GLP-1 conversation is a sign that people are looking for sustainable, long-term wellness strategies rather than quick fixes.
In the episode, Walter asks: “Can we still get results if we start low and go slow?” Sarah’s answer is rooted in data and experience: “Microdosing may help individuals build tolerance, reduce nausea, and create a smoother experience overall. It’s about tuning into your body rather than overpowering it.”
The pair discuss how microdosing might be a bridge between lifestyle and medication — allowing people to pair science-backed pharmaceuticals with nutrition, movement, and gut health practices that reinforce metabolic balance.
The Nutrition Connection
As a registered dietitian, Sarah emphasizes that GLP-1s aren’t a magic bullet. “The medication changes how your hunger hormones behave, but your body still needs nourishment, protein, and fiber to support metabolism.”
She offers practical tips for those considering or currently using GLP-1s:
- Prioritize high-protein meals to maintain lean muscle mass.
- Include fiber-rich foods to support gut health and keep digestion regular.
- Stay hydrated — GLP-1s can reduce appetite so much that people forget to drink enough water.
- Focus on mindful eating to rebuild a positive relationship with food.
Walter adds that these conversations matter because the GLP-1 landscape is evolving fast — from clinical obesity treatment to more nuanced, personalized wellness strategies.
Key Takeaways
By the end of the episode, listeners gain a clear understanding of:
- What GLP-1s are and how they impact metabolism
- The science and potential benefits of microdosing GLP-1s
- Why lifestyle and nutrition are essential for lasting results
- How to discuss dosing strategies safely with a medical professional
Sarah and Walter also touch on broader questions around accessibility, ethics, and sustainability — making this a must-listen for anyone navigating the intersection of wellness, science, and innovation.
Listen to the Full Episode
Curious to learn more about microdosing GLP-1s and how they fit into a holistic health approach?
🎧 Tune in to Well Yes wherever you get your podcasts — and join Walter and Sarah as they explore the future of metabolic wellness, one dose at a time.
