What Your Chronic Aches and Pains REALLY Mean: Summary
In What Your Chronic Aches and Pains REALLY Mean, host Detective Ev, talks with Nikki Uvalles, an integrative health coach and founder of One Body Wellness. Nikki specializes in helping women reclaim their health through holistic practices. She emphasizes the importance of addressing generational health issues, digestive health, and the emotional aspects of well-being.
Nikki shares her transition from being a licensed massage therapist to incorporating body-mind coaching and lab testing into her practice. She highlights the use of lab tests like the GI MAP to uncover root causes of health issues such as H. pylori infections and gut imbalances. Nikki also stresses the significance of strength training, posture correction, and nervous system regulation as key aspects of maintaining long-term health and vitality, particularly for women over 40. She describes the multi-faceted approach she uses with clients, including personalized coaching sessions, breath work, lymphatic massage, and more, both in-person and virtually.
The conversation also covers the topic of chronic pain, the role of chiropractic adjustments, and how body communication is crucial for overall health. Nikki advocates for the importance of listening to one’s body as a fundamental step towards wellness. The episode wraps up with a call to action for viewers to start paying attention to their bodies regularly, even if it’s just during daily routines like brushing their teeth.
What Your Chronic Aches and Pains REALLY Mean: Topics
00:00 Introduction to the Health Detective Podcast
00:32 Meet Our Guest: Nikki Uvalles from One Body Wellness
01:53 Nikki’s Personal Health Journey
02:38 Discovering Functional Diagnostic Nutrition
04:15 The Role of Body Work in Holistic Health
07:14 Integrating Lab Testing into Health Coaching
11:01 The Importance of Strength Training and Exercise
13:29 Overcoming Injuries and Maintaining Fitness
21:29 Advice for Starting Strength Training
25:15 The Importance of Challenging Your Muscles
25:39 Overcoming Fear and Intimidation in the Weight Room
26:26 The Role of Personal Trainers in Safe Weight Training
27:27 The Benefits of Muscle Memory
28:48 Exploring Nikki’s Coaching Program
37:47 Client Testimonials and Success Stories
44:45 Nikki’s Final Health Advice
Where to Find Nikki Uvalles
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
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