If you’ve spent any time scrolling through holiday TikTok lately, you’ve probably seen the candied cranberry trend taking over your For You Page. These crunchy, juicy, ‘snow’ coated sparkling bites are a festive upgrade to any snack table. They’re also insanely easy to make and delicious-the kind of treat you’ll find yourself popping by the handful.
And while the original viral version leans sweet, you can easily tweak it to make it more sugar-friendly and gut-healthy. Let’s break down the health benefits of cranberries, how to make this recipe a little better for you, and we’ll show you a step-by-step guide to recreating these TikTok-famous gems at home.
Health Benefits of Cranberries
Cranberries are tiny but pack a powerful nutritional punch. Here’s why they deserve a spot in your holiday diet:
They’re loaded with antioxidants: Cranberries are rich in polyphenols, compounds that help fight inflammation and oxidative stress. This makes them a great seasonal defense system during months when your body could use a little extra love.
Great for urinary tract health: Cranberries contain proanthocyanidins (a natural plant compound), which can help prevent certain bacteria from sticking to the urinary tract lining. When bacteria can’t cling, they’re more easily washed out of the body.
Naturally low in calories: The tart berries are low-calorie and high-fiber, making them a refreshing treat that doesn’t weigh you down, especially helpful during the marathon of holiday meals.
High in vitamin C: A single cup of cranberries provides a boost of immune-supporting vitamin C, helping your body stay strong through flu season.
How to Make This Recipe Healthier (Without Losing the Fun)
The original TikTok recipe uses soda and plenty of powdered sugar, but you can easily lighten it up without sacrificing sweetness or shine.
- Swap regular soda for a diet version: Using diet lemon-lime soda cuts down significantly on added sugar. You’ll still get that citrusy flavor that helps mellow the tartness of the cranberries. (You can also go one better and swap Sprite altogether with Olipop’s Probiotic Lemon Lime Soda (This not only slashes sugar but also adds prebiotic fiber to support your gut!)
- Use an alternative powdered sweetener: Instead of using traditional powdered sugar, you can opt for alternative powdered sweeteners like powdered erythritol or powdered monk fruit. Both options coat the cranberries just as well while avoiding the typical blood-sugar spike.
- Add extra flavor boosters: You can also boost the flavor by mixing in simple additions such as a splash of vanilla extract, a pinch of cinnamon, or some fresh orange zest for an extra bright, festive touch. These additions elevate the flavor while keeping the recipe clean and simple.
TikTok-Inspired Holiday Candied Cranberries
Ingredients
- 1 (12 oz) bag fresh cranberries
- 1 (12 oz) can Sprite (or diet Sprite, or Olipop Lemon Lime for a healthier twist)
- 1 cup orange juice
- 2 cups powdered sugar (alternatively, erythritol powder or monk fruit powder) (adjust the amounts of powdered sugar as needed)
Instructions
- Rinse cranberries and discard any that are soft or mushy.
- Combine the cranberries, Sprite, and orange juice in a large bowl. Cover and refrigerate at least overnight; however, 24 hours is best for letting the cranberries soak up the flavors.
- Take the bowl out of the refrigerator and drain the cranberries.
- Transfer them to a large ziploc bag or an airtight container. Add powdered sugar, shaking the mixture gently until the cranberries are fully coated.
- Preheat the oven to 200°F.
- While the oven preheats, line a baking sheet with parchment paper and spread the coated cranberries in a single layer on the sheet.
- Bake for 5-7 minutes, just long enough to dry the coating on the cranberries without melting the sugar.
- Remove the baking sheet from the oven and let the cranberries cool completely.
Storing Tip: Store the candied cranberries in an airtight container in the fridge for up to a week.
These TikTok-viral candied cranberries bring all the sparkle and sweetness of the holidays in the easiest, most festive way. With just a few healthy ingredient swaps, like using Olipop for a gut-friendly soak or a powdered sugar alternative for a lighter coating, you can enjoy a version that’s just as delicious but a little more mindful. Serve them as a party snack, a cocktail garnish, or a fun, frosty treat everyone will reach for. Once you make a batch, don’t be surprised if they become your new holiday tradition.
