Okay, based on our last two posts, it may seem like we’re a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits, and because they’re so rich in protein, just a couple of teaspoons can keep you full for hours. When you’re trying to lose weight, that’s exactly what you want, right?
At Valley Medical Weight Loss across all four Phoenix metro locations, we’re always looking for nutritious, satisfying breakfast options that support your weight loss goals. Chia seed porridge checks all the boxes: high in protein, low in carbs, and incredibly filling.
The only problem with chia seeds is that sometimes it can be difficult to figure out what to do with them. You hear they’re healthy, so you go out and buy a big bag, but now what? It’s easy to throw a couple of handfuls in your morning smoothie, but that can get redundant. We wanted to make sure that we don’t leave you hanging by just recommending you include chia seeds in your diet; we also want to provide you with a couple of recipes to get you started with this superfood.
This week, we’re going to show you how to make a warm and comforting chia seed porridge.
