NutritionFacts.org has so many free assets that will help you in your journey to a more healthy life.
The Proof-Primarily based Consuming Information
The Proof-Primarily based Consuming Information: A Wholesome Residing Useful resource from Dr. Greger & NutritionFacts.org simplifies making the swap to a more healthy life-style. It’s an easy-to-understand information, bursting with info on consuming extra healthfully, together with a breakdown of Dr. Greger’s Visitors Gentle Consuming, ideas for utilizing his Every day Dozen Guidelines, pattern menus, and extra.
Every day Dozen Meal Planning Information
The healthiest weight-reduction plan is one which maximizes the consumption of foods-as-grown—complete, plant-based meals—and minimizes the consumption of processed and animal-based meals. Within the first half of his guide, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring weight-reduction plan’s function within the prevention, remedy, and typically even reversal of the fifteen main causes of loss of life in the US. Within the guide’s second half, he dives into the hows of consuming healthfully and shares his Every day Dozen guidelines, grocery purchasing ideas, and meal planning concepts.
In our Every day Dozen Meal Planning Information, we stroll you thru the steps for incorporating the Every day Dozen guidelines into your life and offer you extra methods that will help you construct extra healthful consuming habits. Obtain your free copy of the information in the present day!
Infographics
Desirous about Spanish infographics?
Electronic mail Collection
We provide three nice electronic mail collection to help you in dwelling healthfully:
Be part of us for our How one can Reside Longer collection, the place we undergo a number of the most necessary info Dr. Greger uncovered on the science behind wholesome ageing. Join this electronic mail collection and discover ways to dwell longer, vibrantly.
Our Plant-Primarily based Residing weekly electronic mail collection provides you simplified takeaways and actionable recommendations on wholesome consuming. Whether or not you’re new to an entire meals, plant-based life-style or would profit from reminders on a number of the key facets of evidence-based diet, this collection is for you.
Be part of us for 11 weeks of Every day Dozen help emails that will help you Do the Dozen with ease.
Optimum Nutrient Suggestions
Try our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.
Subject Pages
To view all of our movies organized by subject, discover our subject pages.
Recipes
Every recipe in our assortment makes use of solely health-promoting substances, based mostly on Dr. Greger’s Every day Dozen and eating by visitors mild system. These complete meals, plant-based dishes, sauces, condiments, and sides come from The How To not Die Cookbook and The How To not Food plan Cookbook, a part of Dr. Greger’s award-winning collection, in addition to contributions from the NutritionFacts.org crew and associates.
VIEW ALL RECIPES
Dr. Greger’s Reside Shows
From the consolation of your personal house, be a part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his dwell shows.
Podcast
Take heed to the Vitamin Information with Dr. Greger podcast and take Dr. Greger with you within the automobile and on walks.
Reside Q&As
Be part of Dr. Greger dwell every month for an thrilling Q&A. Signal as much as our free publication to get the date and hyperlink immediately in your inbox. You may also try previous Q&A classes recordings.
Webinars
Worldwide Content material
All the NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Primarily based Consuming Guides in Spanish.
Try our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Primarily based Consuming Guides in Chinese language.
Dr. Greger’s books have been translated in lots of languages. Try this web page for extra info.
Need to see all of the NutritionFacts movies obtainable in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the best facet or press the ‘Filters’ button when you’re on cell. After you choose your language, the outcomes will checklist all of the movies with subtitles obtainable in that language. View this web page for directions on learn how to entry subtitles and translations in our movies: Closed Captions and Translations.
Supporter Rewards and Recognition
As a token of our gratitude, thanks items can be found for every donation tier. You should have the chance to opt-in as soon as your donation is made. Thanks!
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Host a Screening
Share the most recent in evidence-based diet along with your group by internet hosting a free screening of Dr. Greger’s “How To not Die,” “Proof-Primarily based Weight Loss,“ or “How To not Age” presentation. Every video runs for about one hour. Your free Digital Occasion Equipment will embody the video, an introduction to NutritionFacts, a enjoyable trivia recreation for attendees (not included within the “How To not Age” screening package), and ideas for internet hosting. Every screening occasion is roughly two hours lengthy.
By offering this enjoyable and academic occasion package, we hope to make it simpler than ever to unfold the message about evidence-based consuming.
Volunteer
In case you are fascinated about volunteering with NutritionFacts.org, try our open positions. Additionally, please take into account subscribing to our Vitamin Mission Publication.
Talking Tour
Need to see Dr. Greger in particular person and get your books signed? Try his talking tour calendar.
DrGreger.org
Within the DrGreger.org retailer, you will discover digital downloads of our video collections, shirts, and outreach materials. The print variations of our English, Spanish, and Chinese language Proof-Primarily based Consuming Guides are 20% off by way of Might 20, 2024.
When you missed Dr. Greger’s How To not Age E-book Membership Webinar Collection, the recording is accessible on DrGreger.org.
The Every day Dozen App
Obtain the free Every day Dozen app in the present day and begin together with a number of the healthiest meals in your weight-reduction plan. Monitor your servings, analyze your progress, and study alongside the way in which. The app is accessible within the App Retailer and Google Play.