Pumpkin seeds are packed with nutrients and make for a delicious, crunchy snack. Here’s how to roast them at home while maximizing their health benefits.
Clean the Seeds: Rinse thoroughly and pat dry. Clean seeds roast better and won’t taste bitter.
Boil the Seeds (optional):. Boil seeds in salted water for 10 minutes to enhance crispiness (and pat dry after). This also helps infuse magnesium and zinc, essential for heart health, strong bones, and immune support.
Season: Toss seeds with olive oil and add your choice of seasoning:
Classic: Salt and pepper for a simple, heart-healthy option.
Spicy: Cayenne, smoked paprika, and garlic powder for a metabolism boost and immune support.
Sweet & Savory: Brown sugar, cinnamon, and sea salt. Cinnamon helps regulate blood sugar and adds antioxidants.
Herby: Dried rosemary, thyme, and parmesan. These herbs are rich in antioxidants and have anti-inflammatory properties.
Roast: Preheat the oven to 300°F (150°C). Spread seeds on a baking sheet and roast for 25-30 minutes, stirring occasionally. This preserves the seeds’ high protein content (7 grams per ounce) and healthy fats, which are great for heart health.
Cool & Store: Let seeds cool completely before enjoying. Store in an airtight container to keep them fresh.
Eat them on their own or add them as a crunchy topping to a salad or one of your favorite dishes.
Health Benefits in Every Bite
Pumpkin seeds are packed with nutrients! Here are just a few of the benefits you’ll enjoy when you indulge in this tasty snack.
Magnesium & Zinc: Promote cardiovascular health and support immunity.
Antioxidants: Protect cells and reduce inflammation.
Protein-Packed: 7 grams of plant-based protein per ounce.
Better Sleep: Contains tryptophan, aiding in restful sleep.
Supports Digestion: High in fiber for a healthy gut.
The post How to Roast Pumpkin Seeds: A Healthy and Tasty Snack appeared first on VASA Fitness.
