This week’s Pinch Hit Friday is now live. In this installment, I outline the factors that create the feeling of “tightness;” the difference between stiff and short tissues; and how some joints develop bony overgrowth over time.
A special thanks to this show’s sponsor, AG1. Head to and you’ll receive a free 10-pack of AG1 (formerly Athletic Greens) travel packets with your first order.
Sponsor Reminder
This episode is brought to you by AG1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
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