Oct 28, 2024
Hey there! If you’ve recently had bariatric surgery or are considering it, you’re probably excited about your journey towards a healthier you. While the surgery is a significant step forward, navigating the post-surgery world, especially dealing with hunger and cravings, can be quite the challenge. But worry not! I’ve put together some tips and product suggestions from the BariatricPal Store that could be game-changers for you. Let’s dive in!
Listen to Your Body (But Really, Listen)
Firstly, it’s crucial to understand that feeling hungry and having cravings is entirely normal, especially as your body adjusts. However, recognizing the difference between physical hunger and emotional cravings is key. Physical hunger builds gradually and will be satisfied with a meal, whereas cravings can hit suddenly and are often for specific tastes or textures, not tied to actual hunger. Identifying what you’re experiencing can help in choosing how to respond.
Water is Your New BFF
Remember how your parents always told you to drink more water? It turns out they were onto something. Sometimes, our bodies confuse thirst with hunger. Keeping hydrated can help curb unnecessary snacking. Aim for fluids that are low in calories but high in satisfaction. The BariatricPal Store has some fantastic fruit drinks and smoothies that can keep you hydrated and satisfied without tipping the calorie scale.
High-Protein Heroes to the Rescue
Protein is a powerhouse nutrient for satiety, helping you feel fuller for longer. It’s particularly vital post-bariatric surgery as it aids in maintaining muscle mass while you lose weight. Dive into the delicious world of protein bars, shakes, and snacks available at the BariatricPal Store. Some of my personal favorites include the Inspire Protein by BariatricEating and the variety of Protein One by BariatricPal products. They’re not just nutritious but incredibly tasty, making them perfect for on-the-go snacking or meal replacement.
Creative Crunching with Healthy Snacks
Snacking isn’t off the table, but choosing the right snacks is crucial. Swap out those high-calorie, low-nutrient items for healthier alternatives. BariatricPal’s collection of chips and crunchy snacks, and even sugar-free candies can satisfy those crunch and sweetness cravings without derailing your progress. The Bean Snacks and Seed Snacks are particularly noteworthy for their addictive crunch and nutritional profile.
Plan and Prepare
One of the best defenses against cravings is preparation. Having healthy, bariatric-friendly meals and snacks ready means you’re less likely to reach for something unhealthy. Explore the BariatricPal Store for lunch, dinner options, and even baking and cake mixes that align with your dietary needs. Their Protein Meals section is a treasure trove for easy and delicious options that take the guesswork out of meal planning.
The Mental Game
Lastly, don’t underestimate the power of your mind. Cravings can be a response to stress, boredom, or emotions. Finding non-food ways to deal with these feelings is essential. Whether it’s a walk, a hobby, or reaching out to a friend, redirecting your energy can help manage cravings.
Remember, every journey has its ups and downs. Arm yourself with these tips and some tasty, nutritious products from the BariatricPal Store, and you’ll be well on your way to navigating post-surgery life successfully. Here’s to a healthier, happier you!
