Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin

(Photo: Koldunov | Getty)Published October 15, 2025 09:20AMThis 15-minute yoga class is designed for when you’re feeling overwhelmed and the only thing you want is to pause the...

It's ok if I'm not the right fit. (Photo: Getty Images | MoMo Productions)Published October 15, 2025 05:40AMI’ve been teaching yoga for more than eight years, and practicing...

Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they...

Imperfections are the greatest teachers. (Photo: Nick | Unsplash)Published October 15, 2025 05:44AMSprawling out in Savasana can feel as close to perfect as you can get. As a...

Find stillness, create momentum. (Photo: Canva)Published October 14, 2025 05:07AMWhether you identify as a morning person or cling to the covers for as long as possible, transitioning from...