Healthy coffee with a twist? You bet! Coffee just got an upgrade. From protein lattes to gut-friendly brews, here are five delicious, health-forward coffee recipes. Spoiler: two feature HUM Nutrition’s Core Strength protein powder.
Is Your Coffee Really Doing Enough?
Your coffee’s cute, but what if it were paired with the right ingredients to fuel your muscles, rev up your metabolism, and sneak in some daily gut love?
Lately, healthy coffee recipes are everywhere, with TikTok and IG girlies stirring in protein, adaptogens, and gut-supporting extras to make every sip a multitasking wonder (we’re fans here).
If you’re ready to turn your basic brew into a wellness ritual, here are five easy recipes you can actually make at home (two sneak in our Core Strength powder, because duh).
Here are five wellness based coffee recipes to help your brew do more, no complicated barista skills required!
1. Core Strength Iced Protein Latte
Why it’s trending: Combining cold brew with clean protein gives you lasting energy and keeps you feeling fuller, all morning long.
What you’ll need:
How to make it:
- Add cold brew, almond milk, and Core Strength to a blender.
- Blend until smooth and frothy.
- Pour over ice, sprinkle with cinnamon, and sip!
Heads up: If you swap for hot coffee, pair with Flatter Me+ to keep your gut happy.
2. Cinnamon Collagen Coffee
Why it’s trending: A splash of collagen turns your coffee into a glow-up for your skin and joints.
What you’ll need:
- 1 cup hot brewed coffee
- 1 scoop unflavored collagen peptides
- ¼ tsp ground cinnamon
- ¼ cup oat or almond milk
- Optional: ½ tsp maca powder or ashwagandha
How to make it:
- Brew your coffee and pour it into a mug.
- Stir in collagen, cinnamon, and optional maca/ashwagandha.
Froth or warm milk, pour it in, stir, and enjoy.
3. Core Strength Mocha Mushroom Brew
Why it’s trending: Protein plus adaptogens plus chocolate equals a latte that lifts your mood as much as your energy.
What you’ll need:
- 1 cup brewed coffee (hot or cold)
- 1 scoop HUM Core Strength
- 1 tsp unsweetened cocoa powder
- ½ tsp reishi or chaga mushroom powder
- ¼ cup frothed milk of choice
How to make it:
- Brew coffee and pour into a mug or blender.
- Add Core Strength, cocoa powder, and mushroom powder.
- Blend or whisk until smooth.
- Top with frothed milk and enjoy.
Pro tip: If you go hot, pair with Flatter Me+ to help with digestion.
4. Gut-Loving Prebiotic Coffee Tonic
Why it’s trending: This one’s sparkling, tangy, and totally gut-friendly—like a wellness mocktail your stomach will actually thank you for.
What you’ll need:
- ½ cup cold brew coffee
- ½ cup sparkling water
- 1–2 tsp apple cider vinegar (start small!)
- Squeeze of fresh lemon juice
- Optional: 1 tsp fiber powder
How to make it:
- Fill a glass with ice.
- Pour in cold brew and sparkling water.
- Stir in ACV, lemon juice, and fiber powder if using.
- Sip slowly. Your gut’s about to feel fancy.
5. Blood Sugar Buddy Cinnamon Cold Brew
Why it’s trending: Cinnamon’s not just cozy. It’s a little blood sugar BFF, too!
What you’ll need:
- 1 cup cold brew coffee
- ½ cup unsweetened almond milk
- ½ tsp ground cinnamon
- ¼ tsp vanilla extract
- Sweetener of choice (monk fruit or stevia)
- Optional: 1 tbsp chia seeds
How to make it:
- Add cold brew and almond milk to a glass with ice.
- Stir in cinnamon, vanilla, and sweetener.
- Add chia seeds if you want a boost of fiber.
- Stir, sip, and slay the day.
When it comes to your morning cup, keeping up with your health goals, our Core Strength has you covered. It’s a low-FODMAP, non-bloating, plant-based protein powder that’s as clean as it is effective.
Each serving packs 20 grams of plant protein (pea, hemp, and pumpkin seed for all 22 amino acids), plus a gut-friendly blend of flax seed, probiotics, and digestive enzymes to help everything go down easily. No weird fillers, artificial sweeteners, or shady extras; just pure protein power that pairs perfectly with your coffee or your favorite GLP-1 plan.
Simply mix two scoops into 8 oz. of your brew or smoothie any time of day. (PSA: If you’re adding it to hot coffee, the heat can reduce those enzyme perks, so grab a Flatter Me+ for extra gut support if you like it steamy.)
Coffee Q&A: Spilling the Beans
Q: Is adding protein to coffee actually good for you?
A: Yes! It helps you feel full longer and keeps blood sugar more stable.
Q: Can I drink these every day?
A: Totally. Just watch your total caffeine intake—love your adrenals, babe.
Q: Why Core Strength in coffee?
A: Each scoop gives you 20g of clean, plant-based protein plus digestive enzymes, perfect for post-gym or busy mornings.
Q: Wait, will hot coffee ruin it?
A: A little! Hot coffee can change the enzyme action, so if you want the full gut benefit, go iced or pop a Flatter Me+ alongside.
The Takeaway on Healthy Coffee
With these healthy coffee recipes, you’ll sip your way to better energy, a happier gut, and a glow from the inside out! So swirl in that Core Strength, sip smarter, and let your brew pull double duty.
