Exhausted, Foggy, Gaining Weight? It’s Not Laziness, It’s Leptin

It’s Not Laziness, It’s Leptin: Summary

It’s Not Laziness, It’s Leptin features Josh Saint, an expert with over 20 years of experience in natural health, who helps people struggling with fatigue, weight gain, hormone, or emotional issues. Josh discusses his diverse background, including Functional Diagnostic Nutrition, bioenergetics, nutrition, chiropractic, and circadian biology, and how he combines these disciplines to address various health issues.

Josh shares his personal journey into the health space, which began when his wife got injured and they sought help from a chiropractor. This led him to pursue education in natural health and eventually become involved in various health disciplines. He experienced significant personal health challenges, including depression and fatigue, during a difficult period in his life, which motivated him to deepen his knowledge and tools in the health field. Josh emphasizes the importance of addressing not just physical health but also emotional and spiritual well-being.

The episode also delves into leptin resistance, a condition linked to metabolism and hunger regulation, and its broader implications on reproductive, immune, and thyroid health. Josh explains how lifestyle factors such as diet, light exposure, and sleep patterns affect leptin levels and overall health. He highlights the significance of love and connection in maintaining wellbeing and shares practical advice on fostering connections and understanding others. The episode concludes with Josh’s recommendation for everyone to get outside and see the sunrise every day to improve health.