The V Shred Fats Loss Excessive for Her program provides some advantages with its dietary meals and supportive neighborhood, but it surely’s marred by extreme adverts, questionable complement promotions, and unrealistic weight reduction claims. It’s a mixture of useful options and disappointing components, not dwelling as much as the complete potential of its $47 price ticket.
The boss babes are circling overhead, ready for the proper second to drop that dreaded “hey lady 👋” message and twine you into shopping for their poop — sorry — skinny weight-loss teas.
There’s at all times a “subsequent large factor” for ladies struggling to slim down or tone up.
We carried out this V Shred Fats Loss Excessive For Her assessment to see if this program is the true secret to shedding 20, 30, and even 50+ kilos. (V Shred founder Vince Sant positive as hell thinks so.)
What Is V Shred’s Fats Loss Excessive for Her?
(If in case you have the time to learn 6,084 phrases of selling materials, seize a glass of wine and have at it. Then, pour your self a second if yow will discover Sant’s “rediciolous” typo — actually.)
Fats Loss Excessive for Her is a 12-week program for ladies trying to construct a “sexier” determine and shed 20–50+ kilos of pure fats in three months — or 2–4+ kilos per week.
Sant presents Fats Loss Excessive as an anti-program of types.
As a substitute of ravenous your self or spending hours jogging on the treadmill, you’ll proceed to eat your favourite meals (sike) and comply with a easy four-day-a-week coaching program to burn fats.
Vince Sant based mostly this program round his three physique transformation “secrets and techniques” hinged on “rock-solid science,” together with:
Carb biking, which Sant claims is “scientifically confirmed” to be the simplest approach to shred physique fats Changing conventional cardio with HIIT, as a result of common cardio can apparently make you fats, whereas HIIT burns 200% the energy over 48 hours with the “afterburn impact” Timing your carbs, fat, and energy completely to maximise your fats burn
Like Toned in 90 Days, it apparently has a 96% success charge, is backed by a 30-day 100% money-back assure, and is priced at 24% of its supposed worth.
Twelve weeks … 50 kilos … 120 minutes of weekly coaching … no crash weight-reduction plan … no lengthy cardio periods — are you able to sense the skepticism already?
Who’s Fats Loss Excessive For?
Younger to Center-Aged Ladies: The advertising and the jargon used make it clear that this program is designed for ladies. Contemplating HIIT cardio is used, we don’t suppose anybody within the “senior” or “aged” class ought to try this technique. Health Inexperienced persons (Sorta): With introductory explanations about energy and train tutorials, we see newcomers benefitting probably the most, however all of the nutrient timing, carb biking, metabolic confusion, and different superior matters would possibly go over some heads. These Looking for to Lose Physique Fats: We noticed the title and the guarantees are fairly clear that you need to be aiming for fats loss for those who’re doing this program.
Who’s Fats Loss Excessive NOT For?
Superior Health Varieties: Based mostly on the introductory nature of Fats Loss Excessive, we expect that anybody who’s intermediate or superior with regards to coaching and diet won’t get something out of this program. Anybody Aggravated by Complement Adverts: Dietary supplements we’re pushed in our faces at each alternative as we went by means of this program. In the event you hate being offered with upsell after upsell, don’t trouble with this technique.
Login
After signing up for this system, your content material is accessible within the member’s space. Usually, you get entry by means of the V Shred app, however since our account was flagged as “male” we couldn’t do it that means.
To get in, first head to the V Shred house web page and click on the hamburger icon on the highest left to open the menu. Then click on “Login”.
In the event you scroll down, that is the place it is best to be capable to click on via to the packages you acquire, however that wasn’t the case for us. As a substitute, we would have liked to click on “Edit Profile”, then “Purchases”, and click on a hyperlink for Fats Loss Excessive For Her below our buy historical past.
What’s in Fats Loss Excessive For Her?
Oh, wow, pink buttons, how enjoyable. Like most V Shred packages, Vince Sant divides FLEFH (truthfully, not as catchy as I believed it’d be) into 4 steps:
Step #1: Be part of Social Teams
Be part of Masterclass
Sant’s first advice is to hitch their free Masterclass, which is able to supposedly put together us for every thing Fats Loss Excessive For Her has to throw.
Additionally, the masterclass offers clients entry to dwell instructional movies on coaching and diet, plus Q&A periods trainers.
Personal Fb Group
His subsequent advice is to hitch the personal V Shred for Ladies Fb group, house to over 500,000 members — greater than double the scale of the group for Fats Loss Excessive For Him.
The Fats Loss Excessive discussion board lets you tune into weekly Q&A periods with a V Shred coach, share suggestions along with your fellow V Shredders, and scroll by means of the ~300 new posts per day.
Warning: Don’t put up something on this group that you simply don’t need V Shred to make use of of their future advertising supplies. Even the tiniest little bit of reward or improvement may very well be established as certainly one of their “legit” V Shred opinions.
Step #2: 90-Day Weight loss plan Plan
By step two, Fats Loss Excessive for Her takes a sudden detour from “hopeful” to “letdown.” The 90-Day Weight loss plan Plan on this program isn’t a lot completely different from different V Shred packages.
Step #2 contains two (pink) buttons:
Create Your 90-Day Weight loss plan Plan
The DIY eating regimen plan is the place you’ll understand — very similar to that lady you went to highschool with who’s peddling important oils in your DMs — the V Shred dynasty is filled with damaged guarantees.
No, all 84 days of the eating regimen aren’t already laid out for you, nor does Vince Sant clarify precisely how a lot to eat or when or what “carb biking” is.
The Energy
After shamelessly promoting his one-on-one customized teaching plan and recommending 5 small meals a day, Sant introduces his calorie-counter level system.
Your age, weight, and top will land you in certainly one of 4 calorie ranges:
1,300–1,499 1,500–1,699 1,700–1,899 1,900–2,100
If we think about FLE “reasonable train,” and my TDEE calculation of two,234 energy is correct, the really helpful 1,700–1,899-calorie plan would create a 534 every day calorie deficit.
That’s about 3,738 energy all through the week (on the excessive finish) — or 1.07 kilos of fats.
The Weekly Menu & Meal Choices
Subsequent up is your weekly menu. Vince Sant contains 50+ meal choices unfold out amongst 5 meals per day:
Breakfast, Lunch, Dinner, and Two snacks (mid-morning & mid-afternoon).
Pattern recipes embody straightforward banana protein pancakes, energy greens juice, turkey taco bowl, black bean dip, and hen chop salad. A few of these seem within the V Shred Recipe Information.
There are millions of doable combos with 10+ scrumptious “clear” choices per meal.
Sant additionally added a week-long pattern meal plan to demystify your first week on Fats Loss Excessive and an extended checklist of ingredient substitutions.
However we are able to’t finish this part with out mentioning a number of downsides:
The week-long pattern menu gained’t essentially match your calorie aim. (I totaled 5 meals collectively at random and wound up with 1,085 energy — 615+ in need of my aim.) It’s important to open every particular person meal to see the components and energy. There’s no point out of macros, carb biking, or metabolic confusion in any respect. He contains plugs for his complement line — which solely contains two this time.
Is that this actually the “highly effective eating regimen” scientifically confirmed to soften fats? Or is it simply the usual V Shred eating regimen plan barely adjusted for ladies?
Get Your Dietary supplements
I do not know why Sant insists on together with this part in nearly each V Shred program. Really, by no means thoughts. They’re all merchandise from Sant’s personal complement line — Sculpt Nation.
(However, hey, at the very least this time, he modified it to be for the women.)
This whole information is principally one 13-supplement gross sales pitch, every one that includes a video of Sant making an attempt to persuade you this powder or capsule will change your life eternally.
Sadly, the advantages of every are utterly overblown.
For instance, he says that:
Fats-burners will burn fats out of your decrease stomach and legs, velocity up metabolism, and don’t require any bodily exercise to work. The nighttime model of his fat-burner capsules will “put you to sleep instantly” and launch serotonin to make you cheerful. HGH-boosters will repair fatigue, baldness, and reminiscence loss. Turmeric black is “as near a miracle vitamin because it will get.”
He places a compelling spin on it and swears you’ll really feel such as you’re in your glory days once more. However whenever you look deeper, you’ll understand it’s all a load of B.S. and utterly exaggerated.
As a substitute of hyping up the kind of complement (i.e., BCAAs), he tells you why you want a bottle from his model (i.e., sweet style).
Additionally, he leaves it as much as you to decide on which of them you purchase. In the event you purchased a 30-day provide of all 13 of them, it’d price you $644 per thirty days, and that’s the discounted “on-sale” value!
Step #3: Select Exercise
Oh, as a result of this program had been going so effectively up till now. Fats Loss Excessive for Her contains two exercise schedules: one for coaching at house, and one other for the fitness center.
Right here’s what to anticipate with every:
Observe Together with Exercises
The Observe Alongside Exercises are your every day at-home exercises that will help you sculpt a bikini physique. Simply set your laptop computer on a desk, lie a yoga mat down for flooring workouts, and comply with together with Sant for the subsequent 18-or-so minutes.
In contrast to the Fats Loss Excessive fitness center exercises, the FA periods are principally circuit-based. You possibly can anticipate:
3 circuits, 3 workouts every, 20 seconds per train, 3 rounds, and 60 seconds between rounds.
The Observe Alongside house schedule appears like this:
Decrease Physique & Abs Higher Physique & Abs Elective Relaxation or HIIT Decrease Physique & Abs Higher Physique & Abs Elective Relaxation or HIIT Elective Relaxation or HIIT
With bodyweight-only workouts like ab walkouts, Russian twists, and flooring Y-raises, it additionally requires no gear.
Gymnasium Exercise
FLEFH’s 5 weekly fitness center periods are break up between common ‘ol resistance coaching — dumbbells, barbells, benches, cable machines, and all — and high-intensity circuit coaching.
Right here’s the true weekly schedule for Fats Loss Excessive for Her:
Higher Physique & HIIT Decrease Physique HIIT Relaxation Circuit Coaching #1 Circuit Coaching #2 Relaxation
(Aspect observe: for those who ever come throughout an train that will get your head spinning, click on on it. It’ll open up a short step-by-step information and an illustration video for newbies!)
Resistance Coaching
These basic power coaching exercises are unexpectedly hypertrophy-focused.
Between the supersets, 3–4 x 8–12 set and rep objectives, and legit weight workouts, these twice-weekly exercises will work towards full-body definition.
Workout routines embody Swiss ball crunches, lunges, leap squats, curls, and bent-over rows.
HIIT
The one lone HIIT session doesn’t truly contain any of the 30-something HIIT “Supplemental Exercises” we’ll speak about under.
It’s merely a five-part circuit — with workouts like planks, push-ups, and leap lunges — that you simply’ll full 4–6 instances for 15 seconds per train.
(The Higher Physique & HIIT exercises do lean on the Supplemental Exercises part, though that’s not completely clear.)
Circuit Coaching
The twice-a-week circuit coaching exercises break the session down into mini-circuits, every lasting 4–5 rounds with 20 seconds devoted to every train.
Anticipate body weight workouts like pulse lunges, burpees, flooring wipers, and heel faucets.
Supplemental Exercises
The “Supplemental Exercises” part is the place you’ll discover your HIIT choices.
HIIT — or high-intensity interval coaching — is yet one more Vince Sant “secret,” this one supposedly creates a two-day-long “afterburn impact” that burns 200% extra energy.
(We’ll discuss concerning the fact of that in a while.)
Right here, Sant rattles off 35+ 15-minute HIIT choices, from treadmill operating (20/40) and lateral jumps to stationary biking bike sprints (10/20) and HIIT cardio leap rope (30/30).
The sheer variety of decisions is nice for those who dread the treadmill, have dangerous knees, or just wish to hold exercises recent whereas revving your metabolism.
After 90 Days
(It’s odd that the primary point out of carb biking — the #1 secret to physique transformation in accordance with Vince Sant — comes after the unique 90-day program.)
When you full the 90-day program, Sant provides up two eating regimen decisions:
Carb biking: Makes use of “metabolic confusion” to rotate by means of excessive, reasonable, and low carb days to (supposedly) drive your physique into burning fat for power as a substitute of carbs, thereby triggering weight reduction Flex weight-reduction plan: The IIFYM (or If It Suits Your Macros) technique to reducing weight with out crash weight-reduction plan or sacrificing your favourite meals
Ah, we lastly introduce the idea of BMR and TDEE right here, too (not simply foolish level methods).
Pattern Meal Plans
Lastly, we’ve the six pattern meal plan choices when you full the whole program. (Word: these are samples and never tailor-made to your distinctive macro or calorie objectives.)
Vince Sant included:
Carb Cycle 1 Carb Cycle 2 Versatile Weight-reduction plan 1 Versatile Weight-reduction plan 2 Vegetarian 1 Vegetarian 2
For the reason that unique 90-day eating regimen plan supplied little or no in the way in which of dietary recommendation, these pattern week-long plans are borderline ineffective.
They cycle by means of the identical 2–3 days price of meals — so that they aren’t loaded with 35 distinctive meals for the week — and all match inside a comparatively excessive 1,800–2,200 every day calorie vary.
Fats Loss Excessive Pricing
Normal
Fats Loss Excessive For Her prices $47 for those who sign-up by going straight to the gross sales web page from the Applications part on the web site. Like us, you’ll should scroll a minute or two earlier than the value comes into view.
Bundles
We found that for those who search in Google for “fats loss excessive for her bundle”, you’ll discover a bunch of V Shred program bundles with completely different merchandise and at completely different value factors. The hyperlinks take you straight to the checkout pages they usually’re fairly hilarious to be trustworthy.
First, there’s a Fats Loss Excessive For Her $67 Bundle with “free” bonuses… and that’s it. So, for those who really feel like paying an additional $22 for this system, right here you go.
The Fats Loss Excessive For Her $57 Bundle contains the principle program together with Six-Pack Shred, Recipe Information, and The Booty Builder.
The following one, one other $57 Bundle, contains the identical further packages, however with a few of the already included manuals explicitly cited most likely to make you say “Wow, take a look at all these things I’m getting!”.
Then, there’s a $46 Bundle that’s precisely the identical because the $57 bundle. It’s simply $11 cheaper lol.
Subsequent is the Fats Loss Excessive For Her Mega Bundle priced at $159. This one contains not solely the ladies’s program, however the males’s program, and three bottles of Burn Developed, Burn PM, and Turmeric Black.
At solely $49, that is the very best one. The Burn Developed 2.0 (1) + Fats Loss Excessive (Free) Bundle may very well be shared with a man because it contains Burn Developed 2.0, Fats Loss Excessive For Her (and Him), Six Pack Shred, Recipe Information, Large Arms Program, and The Booty Builder.
Need much more Burn Developed along with your order? Priced at $132, this bundle offers you every thing included within the earlier Burn Developed Bundle, however this time you get three bottles of the fats burner as a substitute of 1.
Let’s step it up yet one more notch. The Burn Developed 2.0 (6) + Fats Loss Excessive (Free) Bundle offers you every thing from earlier than, however this time you get six bottles of the V Shred fats burner and it prices $195.
Order Bump and Upsells
Earlier than you possibly can end filling out your take a look at particulars, you’ll be offered with a $67 order bump for a custom-made eating regimen plan “particular provide” marked down from $158. It was engaging, however we handed on the deal.
The following web page took us to a Burn Developed upsell for a further $67. Once more, we declined the supplied.
Then, we had been taken to upsell #3, asking if we’d prefer to improve to a customized eating regimen plan once more. We stated “no” and admittedly couldn’t imagine they assured we might burn fats 4X’s sooner with it.
That phrase is simply begging for lawsuits.
I can’t wait to open my ord… nope. It’s one other upsell. This time we might get V Shred Greens for less than $39 as a substitute of $67. Move.
As you possibly can inform, the order bump and upsells are extreme. In the event you select to order Fats Loss Excessive For Her, hold your head down and don’t get distracted on the way in which to your program.
Buyer Help
We had solely a brief interplay with buyer help, however the dialog was temporary and useful regardless of the response not being favorable.
See, after we ordered Fats Loss Excessive For Her, we downloaded the official V Shred app, logged in, however didn’t discover this system anyplace. We contacted help solely to find that in case your profile is flagged as “male”, you gained’t have entry to each gender variations of Fats Loss Excessive within the app.
Lame.
Typical Fats Loss Excessive Outcomes
Based mostly on the eating regimen and coaching directions in Fats Loss Excessive For Her, we expect it’s affordable to lose 1-2 kilos of fats per week. V Shred’s claims of shedding 2-4+ kilos per week appear far-fetched.
Nonetheless, that doesn’t cease the model from showcasing some very “excessive” fats loss outcomes from their clients. A shopper testimonial from Summer season W. claims she misplaced 70 kilos in 7 months with the primary 35 kilos coming off within the first 30 days.
In response to V Shred, they carried out a 2021 buyer survey that reported 86% stated they misplaced 1-5 inches whereas utilizing Fats Loss Excessive and taking Burn Developed with 2% claiming they misplaced 20+ inches.
Are the claims true? Did the shoppers monitor precisely? Did the survey even happen? We don’t know.
Fats Loss Excessive Execs
Sant contains 50+ meal decisions. Piecing collectively the prompt meals to match your calorie aim requires a variety of legwork. Nonetheless, the 50+ pre-planned meals provide you with a unbelievable basis as you grasp what’s wholesome and “clear” and what’s not. It’s suitable with house gyms and fitness center gyms. The house exercises would possibly really feel a bit too tame, requiring no resistance gear in any respect. Nonetheless, having two utterly completely different exercise schedules eliminates the frequent excuses for not coaching (i.e., “it’s too late to go to the fitness center” or “I don’t really feel like altering out of my sweatpants”). There are greater than sufficient HIIT choices. Sant’s large checklist of 35+ HIIT exercises offers you extra management over your exercises and weight reduction. Whether or not it’s rainbow ball slams, biking sprints, or leaping rope, the danger of boredom is virtually zero. V Shred’s women-only discussion board brings a way of camaraderie. Your fellow group members will rally behind you as you chase your weight reduction objectives. Simply watch out about posting photographs and feedback on the web page, as V Shred reserves the proper to make use of it in advertising supplies (your earlier than and after photographs would possibly wind up on Google). You’ll most likely shed weight. Sadly, you seemingly gained’t drop the two–4 kilos every week that Vince Sant suggests, which is already double what the Mayo Clinic recommends. However 1–2 kilos misplaced per week is practical for Fats Loss Excessive for Her and secure by most requirements.
Fats Loss Excessive Cons
The advertising is slimy. From the “4 golden guidelines” to “supercharge your physique transformation” to meal plans “often solely out there to elite athletes” to some mysterious “distinction cardio secret,” what’s truly in this system doesn’t match what Vince Sant swears is in it. He talks an enormous sport to get you to whip out your Mastercard, although. It’s all a high-pressure gross sales tactic. Between the “we’re doubling the value for those who don’t purchase right this moment,” an extended checklist of unfulfilled guarantees, and a nudge to purchase $644 price of month-to-month dietary supplements (from Sant’s complement model), the fixed gross sales strain is wild. The HIIT focus is overhyped. HIIT can burn 28.5% extra absolute fats mass than steady-state cardio, in accordance with 2019 analysis. One other research evaluating the afterburn impact in HIIT versus circuit-style resistance coaching in girls reveals that each strategies preserve a better and related resting metabolic charge 14 hours post-exercise. But, these results fade lengthy earlier than the 24-hour mark — half so long as Sant claims — amounting to about a number of further energy burned per hour. Don’t anticipate to lose 50 kilos in 12 weeks. A 500-calorie deficit per day with weight-reduction plan alone might help you lose a pound of fats per week, although there’s no assure it’ll all be fats or that the train gained’t rock your metabolism. The 2 circuit coaching periods per week can burn 480+ energy (mixed), the 2 weightlifting periods shred one other 200 or so, and the 2 HIIT exercises can burn one other 300. Over 12 weeks, Fats Loss Excessive for Her is extra more likely to burn nearer to fifteen kilos — not 30 or 50+. It’s a ton of recycled content material. V Shred tends to re-use a variety of its sources throughout packages, making a few of the recommendations and instruments impractical. Fats Loss Excessive’s 90-day eating regimen plan, HIIT information, “After 90 Days,” and pattern meal plans are both ripped from different packages or not precisely suitable with a weight reduction program for ladies. The complement suggestions are additionally overplayed. Certain, turmeric is well-studied for its anti-inflammatory, pain-relieving perks, and anxiousness reduction, however there’s no such factor as a “miracle vitamin.” Sant actually exaggerates the advantages of his protein powders, pre-workout, BCAAs, and the opposite ten complement suggestions. The house and fitness center exercises are vastly completely different. The primary zinger is that they comply with two utterly completely different schedules. So it sort of forces you to decide on one or the opposite fairly than taking part in it day-by-day. The house exercises are additionally strictly body weight circuits with the occasional HIIT day built-in, whereas the fitness center exercises embody weightlifting, circuits, and HIIT. Which one was meant to be the true program?
Different Knowledgeable Critiques & Opinions
With V Shred’s Fats Loss Excessive For Her being such a well-liked program, different specialists have weighed in with their very own opinions.
For instance, Emma Colsey Nicholls offers this system a considerably favorable assessment stating “So while it’s a stable plan it isn’t the magic bullet that they promise, or why a particular coaching to your particular physique sort.”
Alternatively, Nourished with Natalie printed a fairly damaging assessment with out stating that this system is a “rip-off”. Natalie says “Personally, I don’t suppose V Shred is price it. In any respect. Nonetheless, I additionally don’t suppose it’s a rip-off. It’s just about a naked bones, one measurement matches all, train and meal plan.”
FAQs
Does the V Shred Fats Loss Excessive For Her program work?
You possibly can anticipate to shed weight on Fats Loss Excessive For Her, however this system most likely gained’t provide the outcomes that V Shred advertises.
How briskly do you shed weight on V Shred Fats Loss Excessive For Her?
In response to V Shred, Fats Loss Excessive For Her might help girls lose 50+ kilos of fats in simply 12 weeks, which is unrealistic for most individuals. Alternatively, you possibly can anticipate to securely and sustainably lose 1-2 kilos of fats weekly, or 12-24 kilos in 12 weeks.
How a lot does V Shred Fats Loss Excessive For Her price?
Fats Loss Excessive For Her prices $47.00, which isn’t too dangerous for the worth it supplies. However whenever you take note of that this system underdelivers on its guarantees, is it actually definitely worth the value?
Ought to I do Fats Loss Excessive For Her if I’m an endomorph, ectomorph, or mesomorph?
You possibly can attempt Fats Loss Excessive For Her irrespective of for those who’re a “endomorph”, “ectomorph”, or “mesomorph” primarily as a result of these somatotype classifications have been discredited. These physique sorts are means too generic to precisely describe an individual’s genetics and shouldn’t be severely thought-about for those who’re on the fence about beginning a health program.
Fats Loss Excessive For Her Overview: Conclusion
V Shred Fats Loss Excessive for Her isn’t a horrible program. In the event you comply with the 4 weekly exercises and keep inside the really helpful calorie vary, you’ll seemingly lose 1–2 kilos per week.
The 50+ meals lay an ideal dietary basis, the ladies-only FB group creates a crew vibe, the eating regimen and exercises aren’t excessive, and there’s a house and fitness center model of the schedule.
However Fats Loss Excessive for Her can be equally as disappointing.
The fixed adverts, the 13 dietary supplements swearing to uncover the “secrets and techniques” to physique transformation, and even the suggestion of shedding 50+ kilos in 12 weeks make it a $47 bust.
If you need some coaching and eating regimen construction, FLEFH may very well be a change of tempo out of your earlier routines. However beware: most of what’s supposedly behind the paywall is MIA.
Score: 2.5/5