Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but your alignment in certain yoga poses just doesn’t seem to improve. This is a common experience for many yogis. The issue often isn’t a lack of tapas or discipline, but rather a need for a more organized approach to your sadhana. Using a four-step system—analyze, align, track, and refine—you can …
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Which yogi are you today? (Photo: Getty Images; John Dowland; Thomas_EyeDesign; Canva )Published December 18, 2025 09:52AMNarrowing down the unending options of online yoga practices can be a...
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