Do I need to count calories on GLP-1?
While GLP-1 naturally reduces appetite, we still recommend tracking your intake to ensure you’re getting adequate nutrition, especially protein. Focus on nutrient density rather than just calorie counting.
What if I’m not hungry at all?
Some people experience significant appetite suppression. Even if you’re not hungry, you still need to eat adequate protein and nutrients. Try smaller, more frequent meals and prioritize protein at each meal.
Can I eat out while on GLP-1?
Absolutely! Choose grilled proteins, ask for sauces on the side, load up on vegetables, and be mindful of portion sizes. Many restaurants offer healthy options that fit perfectly into a GLP-1 diet plan.
How do I prevent nausea from GLP-1?
Eat smaller, more frequent meals, avoid greasy or spicy foods, stay hydrated, and don’t lie down immediately after eating. If nausea persists, contact our office.
Should I take vitamins while on GLP-1?
We typically recommend a high-quality multivitamin to ensure you’re meeting all nutritional needs, especially if your food intake is significantly reduced. Our Pure O.N.E Multivitamin is specifically formulated for weight loss support.
