Vagus Nerve Activation: Summary
In this episode, Vagus Nerve Activation, host Evan Transue (aka Detective Ev) welcomes Dr. Navaz Habib, a bestselling author and host of The Health Upgrade Podcast, to discuss the importance and functions of the vagus nerve. Dr. Habib shares his journey from dealing with significant health challenges, including obesity and high blood pressure, to discovering functional medicine and vagus nerve activation.
He explains the vagus nerve’s role in the parasympathetic branch of the autonomic nervous system, which controls the body’s ‘rest, digest, and recover’ responses. Dr. Habib highlights the simplicity of breathing as a primary method to activate the vagus nerve, emphasizing nasal, diaphragmatic breathing with longer exhales.
He delves into his VAGUS protocol, which includes validation, activation, gut-brain-immune optimization, unburdening psychological stress, and sustaining new healthy habits. Dr. Habib also shares compelling anecdotes, including a case of a Parkinson’s patient who regained his sense of smell after 13 years.
He stresses that effective breath control can have profound health benefits, linking it to reduced inflammation and improved overall well-being. Listeners are encouraged to adopt daily breath control practices, particularly in alignment with their circadian rhythm, to enhance their health. Dr. Habib’s resources, including his free 10-day VAGUS Nerve Jumpstart program, are available at healthupgraded.com.
Vagus Nerve Activation: Topics
00:00 Introduction to the Health Detective Podcast
00:49 Meet Dr. Navaz Habib: The Vagus Nerve Doc
02:03 Dr. Habib’s Personal Health Journey
07:31 The Role of the Vagus Nerve in Health
14:12 Understanding the Autonomic Nervous System
19:44 Activating the Vagus Nerve: The Breath Protocol
28:22 Introduction to the VAGUS Protocol
28:25 Validating Your Breathing Patterns
28:54 BOLT Score: Measuring Breathing Efficiency
30:33 The Science Behind Nasal vs. Mouth Breathing
33:59 The Importance of Breath Control in Meditation
35:24 Pranayama: The Power of Breath Control
43:01 The VAGUS Protocol: A Comprehensive Breakdown
44:57 Case Studies: Real-Life Success Stories
48:08 Free and Effective Health Tips
49:06 Final Thoughts and Recommendations
Where to Find Dr. Navaz Habib
Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.
HEALTH SPACE UNMASKED (UPCOMING LIVES)
