We’re on a mission to coach as many as we are able to on the reality about hydration. Trace: it has all the pieces to do with electrolytes.
With the proliferation of these ever-present big pastel tumblers — lots of them largest than our heads! — you might be stunned to study that, until you’re filling that tumbler with electrolytes too, you is probably not getting nicely hydrated in spite of everything. You realize that bloated feeling you get having guzzled your method by way of half a glass of water and one way or the other nonetheless not feeling quenched? That’s the dearth of minerals. Strive it our method for simply three days and really feel the distinction — it might be the simplest, most comfy hydration problem you’ve ever tried.
No, we didn’t make this up this sizzling tackle electrolytes simply to bother you with a brand new wellness pattern — electrolytes like sodium, potassium, calcium, magnesium, and chloride are all present in abundance in naturally flowing spring water. The issue is that what’s flowing out of your faucet or filter simply isn’t the identical.
Whereas consuming extra water serves most of us nicely (and we actually don’t wish to derail anybody’s newfound hydration habits!), plain, filtered water alone received’t do the trick! We’ve partnered with our hydration obsession, LMNT for a easy, 3-Day Hydration Problem that’ll educate you in regards to the significance of electrolytes and doubtlessly influence you greater than any month-long hydration problem ever might!
The Reality About Hydration + Why Even Your Large Tumbler Isn’t Sufficient
For many Individuals, extra water is an effective factor. Power dehydration is an all too actual situation that too many people endure with. However do you know that plain water isn’t sufficient to hydrate you nicely? You heard that proper: even when it’s filtered, plain water alone won’t deeply hydrate the physique.
That’s what we’ve realized from LMNT’s founder, biochemist Robb Wolf. Wolf has reintroduced us to the science behind electrolytes and we’ve been guzzling LMNT ever since. Right here’s what you’ll want to know:
+ Good hydration is about correct fluid stability and for that the physique wants not simply water, however electrolytes. These charged minerals like sodium, potassium, and magnesium conduct electrical energy to energy your nervous system and regulate the fluid stability inside and out of doors your cells.
+ Once you drink plain water past thirst, it might really dilute blood electrolyte ranges—within the worst circumstances, inflicting hyponatremia with signs like complications, cramps, confusion and fatigue. The truth is, many people have a tendency to not get sufficient key electrolytes sodium, potassium, and magnesium in our diets. Stopping these shortfalls can forestall muscle cramps, fatigue, and a spread of different signs.
+ Sustaining wholesome electrolyte ranges requires consuming loads of salt. The proof factors to 5000 mg sodium, 4700 mg potassium, and 600 mg magnesium per day from eating regimen and dietary supplements.* Does all that salt sound a bit stunning to you? A 2011 JAMA research really discovered that 5 grams per day was the candy spot for coronary heart well being outcomes. We even have so much to say about salt and your coronary heart well being HERE.
+ Athletes and anybody who has an everyday health schedule lose vital sodium by way of sweat—as much as 7 grams per day in heat climates! Insufficient potassium could hamper muscle beneficial properties. Sodium and magnesium are additionally necessary for muscle perform.*+ Each water and sodium must be changed after we sweat to stop muscle cramps, complications, and power dips. Most individuals solely exchange the water. Why? As a result of for the reason that Nineteen Forties, we’ve been instructed to drink 8 glasses of water a day, thirsty or not.
Now that you just perceive why electrolytes are important to hydration, are you prepared for the simplest hydration problem you’ve ever embarked upon? Welcome to your hydrated period.
Wholesome electrolyte ranges are essential for that satisfying sense of hydration. One stick of LMNT comprises 1000 mg sodium, 200 mg potassium, and 60 mg magnesium designed to deeply hydrate and replenish electrolytes for a full physique impact that’s really quenching. Our mind well being, coronary heart well being, hormonal well being, immunity, and plenty of different well being indicators depend on it.
In case you’re on a mission to be your most hydrated self this yr, stack our LMNT problem into any hydration problem you’re taking part on this winter — official or in any other case! The distinction is, by the top of simply three days, your disciplined efforts will remodel right into a wellness ritual you’ll by no means give up.
Right here’s how one can take part:
01 Order LMNT with our unique supply. Order any LMNT pack and Chalkboard readers will obtain a Pattern Pack with 8 extra stickpacks for FREE — greater than per week’s value of LMNT and greater than sufficient to finish the 3-day problem. The LMNT Recharge Selection Pack comprises 12 stickpacks for just a little as $18. Mixed with the free pattern pack, that’s virtually a month’s value of electrolytes for just a little over fifty cents a day!
02 Commit to three days of water with electrolytes As soon as your LMNT arrives, right here’s the straightforward 3-day problem:
+ Morning | Upon waking, and earlier than espresso, take pleasure in one full 16 or 32-ounce glass of water with a stick of LMNT. Consuming water proper whenever you get up replenishes any fluids you might need misplaced in the course of the evening and begins your time without work on the suitable foot. Elective: Use simply half of your LMNT stickpack and save the opposite half on your mid-morning tumbler.
+ Mid-Morning Possibility | Change your tumbler routine: Cease guzzling plain, filtered water and add electrolytes to that Stanley, Bink or Camelbak! Add the opposite half of your stickpack to the tumbler you tote by way of the morning.
+ Lunchtime | Embody hydrating meals in your meal! Water and electrolyte wealthy meals are additionally a good way to hydrate naturally. Lemon, celery, cucumber, carrot, lettuce, peas, corn, snap beans, beets (greens too), cantaloupe, grapes and watermelon all make easy inclusions to salads, wraps, soups and extra. Decide a number of to maintain in rotation.
+ Mid-Afternoon Test-In | How are you feeling? Do you know that thirst can typically be mistaken for gentle starvation? At no different time is that this true than throughout that mid-afternoon snacking droop.
Over your three day interval, take inventory of your afternoon temper: are you experiencing much less cravings? How is your power? In case you’re nonetheless feeling the necessity for extra hydration, take pleasure in one other stick of LMNT right now. 1-2 packs a day are optimum, however everyone seems to be completely different. Benefit from the taste of your alternative poured straight in your tumbler or strive LMNT’s new chocolate flavors in a heat mug of water — salty sizzling chocolate such as you received’t imagine!
+ Night | Time your night hydration correctly. An excessive amount of water can hinder digestion. Drink your second stick of LMNT or some other water at the least half-hour earlier than or after dinner. End your electrolyte-packed water at the least an hour earlier than bedtime to keep away from sleep-disruption and mid-night runs to the lavatory.
Get Began + Enter To Win Our Problem Giveaway!
Start our Problem together with your first LMNT order, obtain your free Pattern Pack, and get began at your individual tempo. We’ll even be gifting 3 problem members with yet one more FREE pattern pack on the finish of the month! Simply remark HYDRATE within the feedback under to be entered to win. We are going to choose 3 entrants at random who can be contact by way of e mail to obtain their winnings. Giveaway closes 2/17/24
*All materials on The Chalkboard Magazine is offered for instructional functions solely. All the time search the recommendation of your doctor or one other certified healthcare supplier for any questions you might have concerning a medical situation, and earlier than endeavor any eating regimen, train or different health-related packages.
This story is delivered to you in partnership with LMNT. Once in a while, TCM editors select to associate with manufacturers we imagine in to deliver our readers particular presents.