“That is the great thing about Ayurveda, it is intuitive. If I am too scorching, I will take off my sweater. If I am too chilly, I will put it again on. If I’m sluggish, I ought to train and transfer my physique. If I’ve a chilly, I ought to eat or drink one thing that is warming,” says Ayurveda professional Martha Soffer, who’s an herbalist, chef, Panchakarma professional, grasp Ayurvedic Pulse diagnostician, and founding father of Surya Spa. Soffer is a sought-after professional who has scores of movie star purchasers at her Los Angeles–primarily based spa.
