Sarajane Case is the writer of The Trustworthy Enneagram andThe Enneagram Letters and hosts the every day podcast Enneagram & Espresso. For Case, the Enneagram is a precious device for self-compassion and private development. Be taught to hack your morning routine with Sarajane’s recommendation for every Enneagram kind–and in the event you don’t know yours but, she’ll assist you to uncover that too…
Sarajane Case of The Trustworthy Enneagram
We’ve all been there. Scrolling via social media, seeing good morning routines being prescribed like drugs. Many people copy and paste these routines proper into our personal lives solely to really feel like we’re failures after they’re not a match. Earlier than we take up yet one more routine, be conscious: typically we’re fixing issues we don’t even have, taking over the dear time that might go to habits that may really help us. We’re completed with slicing and pasting the routines of others; it’s time to make your personal recipe for an attractive morning!
Tailor Your Morning Routine To Your Enneagram Sort
Begin along with your distinctive character and development targets earlier than implementing any new routines and use your Enneagram as a information.
The Enneagram is a character system that categorizes people into 9 distinct sorts, every characterised by particular traits, motivations, fears, and behaviors. The 9 sorts symbolize who you felt you needed to be to get your wants met. The kinds are The Perfectionist, The Helper, The Achiever, The Individualist, The Investigator, The Loyalist, The Fanatic, The Challenger and The Peacemaker. In case you are uncertain of your kind, I’ve a free Self-Typing Workshop on my web site.
I put collectively an inventory of AM routines for every Enneagram kind. Take what works and go away what doesn’t. Should you’re new to the Enneagram, I included an outline for every kind. If you need extra data, try my e-book, The Trustworthy Enneagram.
Sort 1 | The Perfectionist
Motivation: Striving for perfection and correctness.Worry: Worry of constructing errors and being morally unsuitable.Traits: Principled, accountable, self-disciplined.Progress Alternative: Releasing management and judgment.Morning behavior to attempt: Circle of Management Meditation
Think about your self encapsulated in a round glowing mild. The whole lot throughout the mild is inside your management. You. Your ideas, your emotions, your actions. The whole lot outdoors of the sunshine is past your management. Discover what you wish to convey into the circle that can’t are available. Coworkers? Household? The political panorama? Apply inhaling and releasing if you end up tempted to achieve out. Reconnect to loving compassion for what’s within the circle. You.
Sort 2 | The Helper
Motivation: Searching for love and approval by serving to others.Worry: Worry of being unloved or unworthy of affection.Traits: Supportive, beneficiant, empathetic.Progress Alternative: Permitting others to look after themselves so you may look after your self.Morning behavior to attempt: Get up an hour sooner than everybody else.
Greater than every other kind, it’s vital that you just discover time when you may solely look after your self. Usually, after I work with an Enneagram two as a training shopper, I’ll suggest taking a minimum of an hour per week for themselves. This begins out feeling like an inconceivable process. However we in the end find yourself with a minimum of an hour a day by the point we cease working collectively. You might want to have a powerful relationship with who you might be outdoors of your relationships. Find time for your self the place you aren’t wanted by anybody, and discover out what’s there.
Sort 3 | The Achiever
Motivation: Pursuing success and accomplishment.Worry: Worry of failure and being seen as nugatory.Traits: Bold, assured, adaptable.Progress Alternative: Work-life stability.Morning behavior to attempt: Time Blocking
Should you aren’t aware of time blocking, it’s basically utilizing your calendar to dam out time on your duties all through the day. The aim is to have each hour of your day accounted for. The important thing right here for Enneagram threes is that the aim is to not be as full as doable, it’s to be as balanced as doable. I like to recommend coloration coding your work between tasks, conferences, dwelling chore, relationship, relaxation and enjoyable. Once you fill out your calendar for the day are all colours represented? What would want to shift with the intention to have room for each coloration to be current?
Sort 4 | The Individualist
Motivation: Expressing uniqueness and authenticity.Worry: Worry of being with out id or significance.Traits: Inventive, delicate, introspective.Progress Alternative: Taking motion in your desires.Morning behavior to attempt: Make Unhealthy Artwork
Fours can get caught up within the worry of being common. Taking the time to make one thing on a regular basis with out the intention of sharing it and even making it good might help to construct resilience to your worry of insignificance. Write a poem, take a photograph, draw an image, knit a shawl. It doesn’t matter what you’re making, simply make it on daily basis and as imperfectly as you please.
Sort 5 | The Investigator
Motivation: Gaining information and understanding.Worry: Worry of incompetence and being overwhelmed.Traits: Analytical, observant, impartial.Progress Alternative: Embodiment.Morning behavior to attempt: Yoga Nidra Meditation
Sort fives can get misplaced of their heads and overlook to verify in with their physique or their wants. Taking a second every morning to pay centered consideration on every distinctive a part of your physique might help you to note and honor sensation and set you up for a day with extra vitality and extra inside connection.
Sort 6 | The Loyalist
Motivation: Searching for safety and steering.Worry: Worry of uncertainty and lack of help.Traits: Loyal, accountable, cautious.Alternative for Progress: Constructing self-trust.Morning behavior to attempt: Future Self Journaling
Sixes can usually have a tough time accessing their instinct. They are often overrun with worry of what may go unsuitable and even doubt themselves in areas the place they’re a transparent knowledgeable. As you begin to construct self-trust it may be useful to construct a relationship to your instinct or your internal understanding. A method to do that is thru future self journaling. Think about your self a sure time down the street. This may be 50 years, 1 yr and even two weeks from now and ask your self for recommendation. What do they want you knew in regards to the choices you’re making?
Sort 7 | The Fanatic
Motivation: Pursuing new experiences and avoiding ache.Worry: Worry of being disadvantaged or trapped in detrimental feelings.Traits: Optimistic, spontaneous, adventurous.Alternative for development: Focus and readability.Morning behavior to attempt: Morning Pages
Morning pages is a flowery time period coined by Artist’s Approach writer Julia Cameron merely that means write with out stopping. She suggests writing three full pages. I’m not connected to that. Perhaps you wish to write one web page, that may work too. Simply determine forward of time and decide to the size that works for you. Write with out stopping, with out judgment and with out motivation. Let your thoughts wander everywhere in the web page and see what comes via. This might help clear your thoughts of anxieties, launch concepts and mean you can begin the day with a transparent head.
Sort 8 | The Challenger
Motivation: Exerting management and avoiding vulnerability.Worry: Worry of being managed or manipulated.Traits: Assertive, assured, protecting.Progress Alternative: Being extra proactive and fewer reactive.Morning behavior to attempt: Plan Forward
Eights can discover themselves in fixed response mode. Leaping to place out one hearth after one other and struggling to remain centered on the true priorities at hand. That’s why I’m beginning your morning routine the day earlier than. On the finish of every work day, plan out the subsequent day’s duties. Get forward so that you aren’t discovering your self behind. Every morning your record will likely be ready for you and all you need to do is decide what the order of priorities are and get to work!
Sort 9 | The Peacemaker
Motivation: Sustaining peace and avoiding battle.Worry: Worry of loss, separation, or disconnection.Traits: Easygoing, receptive, harmonious.Progress Alternative: Prioritization.Morning behavior to attempt: Win the Day Checklist
Nines can wrestle to prioritize their duties. Any techniques which can be too sophisticated will be demotivating. So, I like to recommend a easy win the day record. What are the 3-5 duties that should get completed immediately with the intention to name the day profitable? Establish them, do the toughest process first and it’s all downhill from there!
As we’ve explored the customized morning habits for every Enneagram kind, it turns into clear that there isn’t any one-size-fits-all strategy to beginning our days. As an alternative, it’s about cultivating practices that honor our individuality, embracing each our strengths and areas for development. Your morning routine’s sole goal is to help you, so why wouldn’t you make it personalized to your particular wants?
Join with Sarajane and take the free self-typing workshop. Sarajane is a member of We Shine Nicely, the first-ever neighborhood membership and dot connecting concierge for established feminine entrepreneurs within the wellness area.