CSP Elite Baseball Improvement Podcast: Zack Gelof on Chasing Competitors, Creating Athleticism, and Adjusting to Increased Ranges
Written on December 8, 2023 at 10:32 am, by Eric Cressey
We welcome Oakland Athletics infielder Zack Gelof to the most recent podcast. A Cressey Sports activities Efficiency athlete since his teenage years, Zack gives some superior insights on chasing long-term athletic growth; in search of out competitors; visualizing objectives; adapting coaching approaches; and enhancing defensive efficiency on the diamond.
A particular due to this present’s sponsor, Hawkin Dynamics, the premiere power plate in the marketplace right this moment. They’re used all day, on daily basis at Cressey Sports activities Efficiency and are a key element of each our efficiency and rehabilitation packages. Head to www.HawkinDynamics.com/cressey to study extra about what a sport changer their power plates will be for a way you consider, program, and practice athletes.
Sponsor Reminder
At the moment’s episode is dropped at you by Hawkin Dynamics. In 2016, Hawkin engineered the world’s first wi-fi power plate answer with a cellular app – making it the quickest, best to make use of, and most sturdy answer in the marketplace for group testing. At the moment it’s nonetheless the one totally validated wi-fi power plate answer that exists – one thing that’s extraordinarily vital when evaluating marginal positive factors on the world’s finest athletes, monitoring readiness, or returning athletes again from an higher or decrease extremity damage. It’s trusted by all sport organizations giant and small; in addition to tactical, army, and rehabilitation environments across the globe. It’s power testing within the palm of your hand with research-grade accuracy. We use Hawkin Dynamics power plates at Cressey Sports activities Efficiency they usually’re an important a part of our analysis course of, to not point out a significant useful resource for monitoring fatigue and evaluating the efficacy of our efficiency and rehabilitation packages. Whether or not it’s discovering the candy spot on the power velocity curve or conserving a detailed eye on asymmetries, these power plates are used all day, on daily basis at CSP. Test them out at www.hawkindynamics.com/cressey to study extra.
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