In case you’re dedicated to a wholesome consuming plan, you may suppose meaning saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?
Whereas the fare out there at quick meals eating places is fast, inexpensive, and attractive, it tends to comprise extra salt, sugar, and fats than meals made at residence. However the fact is, there are days whenever you simply wish to seize a meal on the go. When that occurs, don’t get confused. There are many wholesome choices when ordering quick meals.
If you’re in search of a fast meal of Chinese language meals, Panda Specific is a simple possibility. The favored chain has places all around the nation the place you may get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal decisions. Our registered dietitian reviewed the Panda Specific vitamin information to pick the healthiest choices for you.
6 Wholesome Choices at Panda Specific In response to a Dietitian
Whenever you’re contemplating the Panda Specific vitamin values, you possibly can have a look at the general calorie rely in addition to the protein, carbohydrate, and fats values. However listed here are the three most essential issues to remember:
Examine to see if the entrees comprise greens. Veggies add taste and selection with out including fats or processed carbs.
Examine to see what number of milligrams of sodium are within the meal. Lots of the objects out there at meals chains comprise excessive quantities of salt. That provides the entree choices a whole lot of taste, however excessive sodium content material can contribute to well being points like hypertension.
Examine for added sugar. For instance, the Panda Specific candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. In case you’re watching your sugar consumption, take note of these values.
Need precise meal recommendations? We’ve included values from the Panda Specific vitamin chart for our favourite dishes beneath.
1. String Bean Rooster Breast With Steamed Brown Rice
String Bean Rooster Breast (5.6 oz)
Energy: 210
Sodium: 15 mg
Sugars: 5 g
Protein: 12 g
Fats: 12 g
Carbs: 13 g
Steamed Brown Rice (10.4 oz)
Energy: 420
Sodium: 15 mg
Sugars: 1 g
Protein: 9 g
Fats: 4 g
Carbs: 86 g
The Panda Specific string bean hen breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. It is a nice alternative for lunch because it’s doubtless to offer you a pleasant power enhance and go away you feeling full for a very long time.
The brown rice provides extra protein and essential dietary fiber to the meal. Research present that consuming a fiber-rich food regimen may also help with attaining weight reduction objectives.
2. Grilled Teriyaki Rooster With Steamed White Rice
Grilled Teriyaki Rooster (6 oz)
Energy: 275
Sodium: 470 mg
Sugars: 9 g
Protein: 33 g
Fats: 10 g
Carbs: 14 g
Steamed White Rice (8.1 oz)
Energy: 380
Sodium: 0 mg
Sugars: 0 g
Protein: 7 g
Fats: 0 g
Carbs: 87 g
Grilled teriyaki hen is a basic entree that tastes scrumptious. Grilled hen is a high-protein meal with low fats content material. The 6-ounce portion measurement is sufficiently big to be satisfying as a lunch or dinner, particularly with the rice on the aspect. The teriyaki hen at Panda Specific will get a few of its signature taste from added sugar. In response to the vitamin information posted on their web site, the dish has 9 grams of the candy stuff, so concentrate on that in case you’re watching your sugar consumption.
White rice is a go-to aspect for Chinese language meals Panda Specific lovers. It’s low in fats and accommodates protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so take into account consuming half the rice and saving the remaining for an additional meal. As a bonus, analysis exhibits that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even in case you reheat it earlier than consuming.
3. The Wok-Sensible Black Pepper Angus Steak
Black Pepper Angus Steak (5.1 oz)
Energy: 210
Sodium: 560 mg
Sugars: 7 g
Protein: 19 g
Fats: 10 g
Carbs: 13 g
The black pepper Angus steak is a savory mixture of sliced steak and contemporary greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s good for anybody who’s maintaining a tally of macros.
4. Broccoli Beef With Steamed Brown Rice
Broccoli Beef (5.4 oz)
Energy: 150
Sodium: 520 mg
Sugars: 7 g
Protein: 9 g
Fats: 7 g
Carbs: 13 g
Steamed Brown Rice (10.4 oz)
Energy: 420
Protein: 9 g
Fats: 4 g
Carbs: 86 g
Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty basic that’s additionally a stable alternative for a wholesome meal. The meat supplies loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.
5. Mushroom Rooster With Tremendous Greens
Mushroom Rooster (5.7 oz)
Energy: 220
Sodium: 840 mg
Sugars: 5 g
Protein: 13 g
Fats: 14 g
Carbs: 10 g
Tremendous Greens (7 oz)
Energy: 90
Sodium: 260 mg
Sugars: 4 g
Protein: 6 g
Fats: 3 g
Carbs: 10 g
The mushroom hen entree at Panda Specific is already loaded with zucchini and fiber-rich mushrooms. Including a aspect of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you may get with any mixture of Panda Specific menu objects.
6. Fortune Cookies for Dessert
Fortune Cookie (0.18 oz)
Energy: 20
Sodium: 0 mg
Sugars: 2 g
Protein: 0 g
Fats: 0 g
Carbs: 5 g
What’s a visit to Panda Specific and not using a fortune cookie to complete up? Fortune cookies are enjoyable, they usually’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.
Select the Healthiest Menu Objects at Panda Specific and Get pleasure from
Now a number of wholesome choices at Panda Specific! Subsequent time you step as much as the counter, decide from among the many tasty entrees that provide an excellent stability of Panda Specific macros and embrace loads of greens. The MyFitnessPal app means that you can lookup menu objects from Panda Specific and different eating places so you possibly can simply log your decisions and observe their vitamin values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Realizing the main points of every meal helps you keep inside your objectives for the day!