Whether it is fitness, business, or life in general, finding and working with a mentor should be a priority in...

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an...

1. Introduction Aromatherapy in skincare is an art that harmonizes the essence of nature with the science of beauty. It’s...

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego....

Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight...

A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned...

While social media (especially TikTok) is a great tool for spotting trends, they can come and go so quickly, hence...

A survivalist guide to eating clean on the go…without counting your macros.   The number one complaint I hear from...

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you...

https://www.youtube.com/watch?v=c6fGsBWyZQs Support Cancer Patients as a Holistic Practitioner: SummaryIn this podcast, Heather Cooan discusses her journey overcoming Hashimoto’s, Lichen Sclerosus,...