The Best Power Rack of 2025, According to a Personal Trainer
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform...
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new...
15 minute Total Body Beatdown – Old School Gym
"The 15 minute Total Body Beatdown" Pull ups: 50 strict reps in 5 minutes Bench Press: 50 reps in...
The Best Supplements to Ease Bloating and Balance Weight
Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen,...
Hungry for something delicious with benefits? – The Gabriel Method
It’s time for pancakes! (Yes, they CAN be healthy!) This amazing recipe from Diana Keuilian, the creator of RealHealthyRecipes.com, is...
Unveiling Youthful Skin – MYXCAPE
1. Introduction: Alpha Hydroxy Acids (AHAs) are celebrated heroes in the realm of anti-aging skincare. Revered for their ability to...
How to Use Hip Thrust Machine: Glute Tips + Video
Hip Thrust Machine: Glute Workout Guide and Video https://www.youtube.com/watch?v=VgAOV-xZM0k Entering a gym for the first time can feel like stepping...
Core Strength Roadmap – Old School Gym
Core Strength Roadmap: Rotational vs Anti-rotational Movements As you go about your day today, take note of how you move...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of...
Evaluating the Effectiveness of New Biologics in Hidradenitis Suppurativa
Xeljanz (Tofacitinib):Tofacitinib is a Janus kinase (JAK) inhibitor developed for the treatment of rheumatoid arthritis. It has also been approved...
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