4 Killer Push-Up variations – Old School Gym
4 Killer Push-Up variations for explosive power! Superman, Spiderman, Med Ball, Skull Crusher Combo (video shot with Dan at OSG)...
What About Diabetes, Blood Pressure, Blood Sugar, and More?
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them...
THD Ascorbate – Why Your Skin Needs THIS Type of Vitamin C
As both a 35 year esthetician and a skincare product formulator trained in cosmetic chemistry, what I know for sure...
the best EquiLife products – The Fitnessista
Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of...
100 pounds gone. Pain, depression and digestive issues gone too… – The Gabriel Method
Aurieona has struggled with her weight for almost her entire life. By the age of 16 years old, she weighed...
Weekly Horoscope, March 30-April 5, 2025:
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
German Volume Training – Old School Gym
An extreme full body circuit utilizing the GVT style of 10x10 Do you ever find yourself walking into the gym...
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest...
Centella Asiatica Extract- A Must for Soothing Skincare?
written by Allie G, Ph.D. | Updated on February 11th, 2025 at 8:35 pm | Published on April 3rd, 2024...
10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You're not alone! Bloating can be...
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