Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common reasons for cesarean births,...

Eating disorders (EDs) are mental health conditions characterised by disordered eating, and excessive focus on weight and body image. These...

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit + Fueled alumna, to...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula...

This entry was posted on Mar 5, 2025 by Charlotte Bell. What is yoga? Good question. And you’re not likely...

No Medical License? No Problem!Hey there, friends!If you’ve ever felt stuck with vague symptoms—fatigue, insomnia, unexplained weight gain—but found that...

  Highlights from the Ladies in the Boardroom One-Day MasterclassDouala, Cameroon, January 25, 2025 On January 25, 2025, over 150...

Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga classes, but when teaching...

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word...