Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of...

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight...

It’s the most wonderful time of the year…for cold and flu bugs. With the holiday season upon us, stressors such...

In the world of black skincare, finding the perfect cleanser is a vital step towards achieving and maintaining a radiant...

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,...

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and...

Welcome to the world of black and brown skincare, where embracing the uniqueness of melanin-rich skin takes center stage. Our...

How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting...