One of the biggest challenges for fitness enthusiasts who travel is maintaining their workout routine without access to a fully-equipped...

When it comes to the “glass skin” trend, online experts are pushing intensive hydration to give a plump, dewy look...

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional...

Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be...

In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities...

Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be...

‘Borderline personality disorder’ (‘BPD’) is a controversial psychiatric diagnosis, argued to be misunderstood by many, plagued with problems of comorbidity...

In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia....

Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks...

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go...