“Pause Reps for true strength and stability” Have you ever watched someone bench press an impressive weight but noticed them...

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different...

Ever heard of the MOXI® Laser? I hadn’t until certified laser specialist and master aesthetician Erma Morris persuaded me to...

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of...

In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing...

Navigation Last week, my son had a terrible tooth infection that eventually required surgery. The antibiotics took nearly a day...

Single Leg Strength: the leg day solution for lifters with lower back issues Probably the most common problem I see...

Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,...

1. Introduction Are you tired of navigating the maze of moisturizers, unsure which one will truly suit your skin's unique...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...