https://www.youtube.com/watch?v=c6fGsBWyZQs Support Cancer Patients as a Holistic Practitioner: SummaryIn this podcast, Heather Cooan discusses her journey overcoming Hashimoto’s, Lichen Sclerosus,...

written by Allison Goins, Ph.D. | published on February 8th, 2025 at 6:00 am Ever wonder why your skin seems to age faster...

We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform...

In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new...

"The 15 minute Total Body Beatdown" Pull ups: 50 strict reps in 5 minutes Bench Press: 50 reps in...

Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen,...

It’s time for pancakes! (Yes, they CAN be healthy!) This amazing recipe from Diana Keuilian, the creator of RealHealthyRecipes.com, is...

1. Introduction: Alpha Hydroxy Acids (AHAs) are celebrated heroes in the realm of anti-aging skincare. Revered for their ability to...

Hip Thrust Machine: Glute Workout Guide and Video https://www.youtube.com/watch?v=VgAOV-xZM0k Entering a gym for the first time can feel like stepping...

Core Strength Roadmap: Rotational vs Anti-rotational Movements As you go about your day today, take note of how you move...