We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking...

This entry was posted on Feb 25, 2025 by Charlotte Bell. If I were to rate yoga’s asanas in terms...

Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common reasons for cesarean births,...

Eating disorders (EDs) are mental health conditions characterised by disordered eating, and excessive focus on weight and body image. These...

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit + Fueled alumna, to...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula...

This entry was posted on Mar 5, 2025 by Charlotte Bell. What is yoga? Good question. And you’re not likely...

No Medical License? No Problem!Hey there, friends!If you’ve ever felt stuck with vague symptoms—fatigue, insomnia, unexplained weight gain—but found that...

  Highlights from the Ladies in the Boardroom One-Day MasterclassDouala, Cameroon, January 25, 2025 On January 25, 2025, over 150...

Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga classes, but when teaching...