Quarantine Objectives for Athletes and Coaches – Old School Gym
Quarantine Objectives for Athletes and Coaches During this period of social distancing, it can be tough for both athletes and...
Flow Yoga: Slow Your Flow
This entry was posted on Mar 26, 2025 by Charlotte Bell. Vinyasa (aka flow yoga) has been the most popular...
Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD
Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation...
9 New Year Yoga Class Themes • Yoga Basics
The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring...
A Yoga Towel Is a Practice Essential. Here Are Our Faves.
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...
Time to ACT for insomnia? New trial finds possible alternative to CBTi
Insomnia is a prevalent condition (affecting 10% of adults, 10-20% in primary care samples) whose key features are prolonged poor...
The inescapable role of stigma in driving depression and distress
Stigma towards individuals with mental health conditions such as depression is well documented (Wood et al., 2014) and highly common...
Can green space help protect us from self-harm and suicide?
Currently, 58% of the global population and 84% of the UK population are estimated to live in an urban area (Ritchie...
Diagnostic overshadowing in PTSD and autism: trauma in ASD
The majority of people will, at some point, experience a traumatic event, but only 3.9-5.6% will develop a post-traumatic stress...
Time Changes and Fitness: Tips for Healthy Travel
Whether you’re adjusting to daylight saving time or crossing time zones on your latest adventure, changes to your internal clock...
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