Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started...

The insights from real people with HS highlight the importance of finding what works best for each individual. Doctors’ general...

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of...

“Pause Reps for true strength and stability” Have you ever watched someone bench press an impressive weight but noticed them...

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different...

Ever heard of the MOXI® Laser? I hadn’t until certified laser specialist and master aesthetician Erma Morris persuaded me to...

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of...

In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing...

Navigation Last week, my son had a terrible tooth infection that eventually required surgery. The antibiotics took nearly a day...

Single Leg Strength: the leg day solution for lifters with lower back issues Probably the most common problem I see...