A simple 10 minute intro to yoga with poses that are beneficial to weight lifters -Sun Salutation - 1 minute...

Learning to lead and follow are important life skills. Learning to balance leading and following are essential in relationships. (Who...

There are so many different types of dietary supplements out there that it can be hard to know which ones...

How Staph A Can Trigger Inflammation Staph A is notorious for causing infections that can range from mild skin irritations...

We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that...

Many Mental Elves have blogged about cannabis and psychosis in the past. For example, we know that cannabis use in...

In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots ‘N’ Cake...

There is nothing worse than a weightlifter with big muscles and terrible posture.  We’ve all seen them. You know who...

GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of American adults have used...

2024 was all hands on deck for me and my team at our corporate headquarters in Austin, Texas and it...