Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching...

I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad & The Ugly. Here’s...

4 Killer Push-Up variations for explosive power! Superman, Spiderman, Med Ball, Skull Crusher Combo (video shot with Dan at OSG)...

There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them...

As both a 35 year esthetician and a skincare product formulator trained in cosmetic chemistry, what I know for sure...

Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of...

Aurieona has struggled with her weight for almost her entire life. By the age of 16 years old, she weighed...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

An extreme full body circuit utilizing the GVT style of 10x10 Do you ever find yourself walking into the gym...

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest...