You’ve tried everything. Serums, peels, even those fancy rollers. But those acne scars? They just won’t budge. The battle against...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are....

As a health-conscious traveler, you understand the importance of maintaining your fitness routine while exploring the world. Finding accommodations with...

We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking...

This entry was posted on Feb 25, 2025 by Charlotte Bell. If I were to rate yoga’s asanas in terms...

Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common reasons for cesarean births,...

Eating disorders (EDs) are mental health conditions characterised by disordered eating, and excessive focus on weight and body image. These...

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit + Fueled alumna, to...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula...

This entry was posted on Mar 5, 2025 by Charlotte Bell. What is yoga? Good question. And you’re not likely...