Trying Yoga for Beginners? You Need to Know These 13 Things.
Everything you need to know to feel a little (or a lot) more comfortable. (Photo: FreshSplash | Getty)Updated September 30,...
Relieve Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders. (Photo: Kaboompics.com | Pexels)Updated September 30, 2025 02:36PMFrom the time you wake up to when...
No One Cares What’s Happening On Your Mat
Yoga is not a performance. (Photo: Canva)Published September 30, 2025 01:48PMYou know that small, quiet panic that shivers through you...
The Real Benefits of Statins and Their Side Effects
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you. “Physicians have a...
These 10 Upper Back Stretches Will Relieve Longheld Tension
Relieve tension for better posture. (Photo: Canva)Published September 30, 2025 11:46AMEvery now and then, I catch myself subtly squeezing my...
mapping the prodrome of severe mental disorders
Severe mental disorders (SMDs) such as bipolar disorder, unipolar mood disorders, and psychosis are thought to affect around half a...
Can Yerba Mate Help You Lose Weight? The Answer, Here
Hoping to manage your weight, but not on board to take GLP-1 agonists? Fortunately, it’s possible to eat and drink...
Shifts That Free Up Your Energy
https://www.youtube.com/watch?v=AHABvkOaEhw Build a Health Foundation: Summary In this episode, Build a Health Foundation, the guest, Mariana Foley, shares her transformative journey...
Can We Normalize Meditation Breaks on Family Hikes?
When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler...
Change Up Your Yoga Cues
This entry was posted on Sep 29, 2025 by Charlotte Bell. As yoga teachers, we face different learner types in...
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