Going to the gym and lifting weights builds muscle, but what if you’re on the road? Would bodyweight movements or...

Quarantine Objectives for Athletes and Coaches During this period of social distancing, it can be tough for both athletes and...

This entry was posted on Mar 26, 2025 by Charlotte Bell. Vinyasa (aka flow yoga) has been the most popular...

Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation...

​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

Insomnia is a prevalent condition (affecting 10% of adults, 10-20% in primary care samples) whose key features are prolonged poor...

Stigma towards individuals with mental health conditions such as depression is well documented (Wood et al., 2014) and highly common...

Currently, 58% of the global population and 84% of the UK population are estimated to live in an urban area (Ritchie...

The majority of people will, at some point, experience a traumatic event, but only 3.9-5.6% will develop a post-traumatic stress...