Avoid these Peak Season PITFALLS – Old School Gym
5 Peak Season Pitfalls Wrestlers! You are in the home stretch. The season is a marathon, and how you navigate...
Comprehensive Pullup Dip Review for Fitness Enthusiasts
One of the biggest challenges for fitness enthusiasts who travel is maintaining their workout routine without access to a fully-equipped...
An Esthetician’s Guide to Achieving Glass Skin
When it comes to the “glass skin” trend, online experts are pushing intensive hydration to give a plump, dewy look...
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional...
How Claire Lost 38 Inches in Just 12 Months – The Gabriel Method
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be...
Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio
In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities...
How Claire Lost 38 Inches in Just 12 Months – The Gabriel Method
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be...
Brief admission during crisis for people diagnosed with borderline personality disorder
‘Borderline personality disorder’ (‘BPD’) is a controversial psychiatric diagnosis, argued to be misunderstood by many, plagued with problems of comorbidity...
Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia....
6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks...
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