What If February Was All About Loving Your Body?
The beginning of the year often brings a wave of new goals, resets, and promises to “fix” everything—especially our bodies....
Insights Into Overcoming Fear, According to a 20th Century Sage
Published February 5, 2026 03:01PMSri Nisargadatta Maharaj was “born” in Bombay as Maruti Shivrampani Kampli, in March, 1897. His birthday...
Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the...
Yoga for Neck Pain to Help Release Tension
Because life shouldn't be a pain in the neck. (Photo: Fizkes | Getty Images)Updated February 5, 2026 09:51AMModern life is...
Adjusted Reality
https://www.youtube.com/watch?v=_jwFeR9WCG0 Adjusted Reality: Summary In this episode, Adjusted Reality, of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue interviews...
5 Good News Items We All Need
They were surprisingly hard to find, but we'll never stop looking. (Photo: Calin Van Paris/Canva)Published February 5, 2026 05:55AMRemaining present...
Put the Cell Phone Down at These Key Times, Here’s Why
Let’s be clear: this is not a “delete Instagram and move to the woods” article. Your phone is useful. Delightful,...
When CBT doesn’t work for OCD: could mindfulness help?
If you have ever caught yourself double-checking (or even triple-checking) whether you locked the front door or unplugged your hair...
Why the Food Pyramid Is Being Talked About (Again)
With chronic disease showing no signs of slowing down, the dietary guidelines were changed to focus on promoting the consumption...
I Moved—And Got Rid of Every Yoga Book I Ever Owned
It was liberating—and more than a little scary. (Photo: Karolina Grabowska | Pexels)Published February 4, 2026 12:05PMYoga books? I gave...
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