https://www.youtube.com/watch?v=6N15CJzwUEU Conventional Dentist Faces Paradigm-Shifting Health Crisis: SummaryDr. Michelle, an internationally recognized holistic dentist, shares her journey from being a...

Hidradenitis Suppurativa (HS) is a chronic skin condition characterized by painful lumps, abscesses, and scarring. Managing HS can be challenging,...

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it...

What should wrestlers eat after weigh ins? By Coach Dustin Myers, CSCS One of the most common questions I hear...

Experiencing two menstrual periods within a single month can be both confusing and concerning. While a typical menstrual cycle lasts...

For those of you who have dry skin, using a heavy, rich, and thick moisturizer seems like the obvious choice...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat....

“Throwback Fitness: hard core gyms that survive in a globo-gym industry” I want you to close your eyes for a...

Rumination, also known as repetitive thought, is prolonged and recurrent negative thinking about feelings and upsetting past experiences (Watkins, 2008)....

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s...