Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your...

As a functional health professional, establishing a profitable practice is as much about pricing and packaging your services as it...

1. Introduction Melanin-rich skin is a treasure trove of beauty, each tone telling a story of heritage and strength. This...

Do you often find yourself feeling bloated and uncomfortable and sometimes you don't even know why? It's a common issue...

A simple 10 minute intro to yoga with poses that are beneficial to weight lifters -Sun Salutation - 1 minute...

Learning to lead and follow are important life skills. Learning to balance leading and following are essential in relationships. (Who...

There are so many different types of dietary supplements out there that it can be hard to know which ones...

How Staph A Can Trigger Inflammation Staph A is notorious for causing infections that can range from mild skin irritations...

We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that...

Many Mental Elves have blogged about cannabis and psychosis in the past. For example, we know that cannabis use in...