In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots ‘N’ Cake...

There is nothing worse than a weightlifter with big muscles and terrible posture.  We’ve all seen them. You know who...

GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of American adults have used...

2024 was all hands on deck for me and my team at our corporate headquarters in Austin, Texas and it...

Bent Over Rows: Proper Form and Strength Tips Guide and Video https://www.youtube.com/watch?v=2ABxEL-oJ5U Your legs and your arms. Those are probably...

Well it’s that time of year again.  New Years resolutions. New year, new you.  You’ve spent the past 4-6 weeks...

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a...

Hey Reader! Happy New Year! Although its chilly here, I am really looking forward to the warmer weather! This month,...

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for...

In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons...