Friday Faves 3.21 – The Fitnessista
Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego....
Is Meditation Worth It? – The Gabriel Method
Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight...
What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned...
2025 Skincare Trends – 6 Predictions from a Celebrity Esthetician
While social media (especially TikTok) is a great tool for spotting trends, they can come and go so quickly, hence...
Nutrition in a Nutshell – Old School Gym
A survivalist guide to eating clean on the go…without counting your macros. The number one complaint I hear from...
The Best Morning Routine for Digestion & a Bloat-Free Start to Your Da
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you...
How to (Responsibly) Support Cancer Patients as a Holistic Practitioner
https://www.youtube.com/watch?v=c6fGsBWyZQs Support Cancer Patients as a Holistic Practitioner: SummaryIn this podcast, Heather Cooan discusses her journey overcoming Hashimoto’s, Lichen Sclerosus,...
Free Radicals and Skin: How They Damage Your Skin & How to Fight Back
written by Allison Goins, Ph.D. | published on February 8th, 2025 at 6:00 am Ever wonder why your skin seems to age faster...
The Best Power Rack of 2025, According to a Personal Trainer
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform...
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new...
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