Whether you’re adjusting to daylight saving time or crossing time zones on your latest adventure, changes to your internal clock...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now....

The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a...

Suffering from aches and pains to the lower back is very common and stats show it negatively affects a staggering...

Building bigger, well-defined shoulders requires the right exercises, and using a cable machine can offer unique advantages that free weights...

5 Peak Season Pitfalls Wrestlers! You are in the home stretch. The season is a marathon, and how you navigate...

One of the biggest challenges for fitness enthusiasts who travel is maintaining their workout routine without access to a fully-equipped...

When it comes to the “glass skin” trend, online experts are pushing intensive hydration to give a plump, dewy look...

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional...

Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be...