Insomnia is a prevalent condition (affecting 10% of adults, 10-20% in primary care samples) whose key features are prolonged poor...

Stigma towards individuals with mental health conditions such as depression is well documented (Wood et al., 2014) and highly common...

Currently, 58% of the global population and 84% of the UK population are estimated to live in an urban area (Ritchie...

The majority of people will, at some point, experience a traumatic event, but only 3.9-5.6% will develop a post-traumatic stress...

Whether you’re adjusting to daylight saving time or crossing time zones on your latest adventure, changes to your internal clock...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now....

The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a...

Suffering from aches and pains to the lower back is very common and stats show it negatively affects a staggering...

Building bigger, well-defined shoulders requires the right exercises, and using a cable machine can offer unique advantages that free weights...

5 Peak Season Pitfalls Wrestlers! You are in the home stretch. The season is a marathon, and how you navigate...