Fitness

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing...

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re...

Summer is all about enjoying yourself and spending time in the sun—and the last thing you...

Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are...

Hi friends! I have a new podcast episode live and I’m hopping in today with another...

From Zumba to pilates and everything in between, there’s no shortage of ways to move your...

After last week’s newsletter, I got a fantastic question from a reader named Sharon that I...

If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be...

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your...

In a fitness world that often feels focused on going harder, faster, and bolder, there’s something...