The Best Morning Routine for Digestion & a Bloat-Free Start to Your Da
Starting your day with a healthy morning routine can set the tone for the rest of...
The Best Power Rack of 2025, According to a Personal Trainer
We receive free products and receive commissions through our links. See disclosures page.A power rack allows...
How to Use Hip Thrust Machine: Glute Tips + Video
Hip Thrust Machine: Glute Workout Guide and Video https://www.youtube.com/watch?v=VgAOV-xZM0k Entering a gym for the first time...
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something...
the best EquiLife products – The Fitnessista
Now that I’ve been using and loving EquiLife products for the past few years, I thought...
10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You're not...
Best Elliptical Machines of 2025, Reviewed by Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come...
Medicine Ball Slams: How to Do Them + Video
Medicine Ball Slams: Full-Body Technique Guide and Video https://www.youtube.com/watch?v=bgW8ugrYv6g Most of the time, when you’re in...
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or...
3.28 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I...
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